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Eat to Look and Feel Younger
by Anna Golub
The connection between food and beauty is very powerful and even small changes in our diet and food choices can radically change the way we look and feel.
The power of beauty food is incredible. It can change the skin and hair, make eyes brighter, tone the body and even create an inner glow, making one feel years younger. To achieve true beauty from the inside out, incorporate these beauty-building foods into one’s daily diet:
For youthful skin: avocados, spinach, red bell peppers
For brighter skin: figs, cucumbers, acai, sweet potatoes
For strong collagen and wrinkle free skin: turmeric, cabbage, citrus fruits, cold water fish
For skin softness: walnuts, flaxseed, almonds, avocados
For blemish free skin: probiotics, ginger, arugula, onion, garlic, raw apple cider vinegar
For strong beautiful hair: nutritional yeast, carrots, pumpkin seeds, sunflower seeds
For beautiful eyes: blueberries, beets, celery, asparagus, collard
For beautiful cellulite-free, toned body: buckwheat, oat groats, hemp seeds, millet, chia seeds, kale, parsley, cilantro, pears, apples
It is essential to practice proper food combining for optimal digestion and to ensure that all nutrients are absorbed to help reverse aging and provide for maximum health and beauty benefits.
Anna Golub is an award-winning skin care specialist, with a background in biology, nutrition and medical technology. As an innovator and proponent of organic skin care, Golub has accumulated more than 20 years of study, research and professional experience in paramedical esthetic as well as anti-aging and holistic skin care. She is the owner of Renaissance Clinique, located at 154 Waterman St., Providence, and formulator of Vitana skin care as well as a contributing author of the publication Skin as
a Mirror of our Health and a member of American Association of Nutrition Counseling. For more information, call 401-521-0762 or visit HolisticSpa.us.