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CALENDAR OF EVENTS


Saturday, March 31

HoopYasa! Hula hoop & Vinyasa Yoga – 11am-12:45pm. The hula hoop can be a wonderful tool for correcting alignment, finding balance, and building core strength in your yoga practice. We will also play with hoop tricks!. $30. body kneads yoga, 1145 Reservoir Ave, 2nd Floor, Cranston. 401-632-0878. bodykneads.yoga/workshops.

Monday, April 2

Chi Core Fusion – 9-10am. Chi Core fusion which combines the flow of the energy of tai chi with the strength, length and core work of a traditional Pilates mat class. call for info. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977. aullpilates.com.

Yoga for Healthy Hips and Back – 10:15-11:30am. A gentle, therapeutic class that helps release tension, increase freedom of movement and create strength and stability in the hips and backs. All Levels welcome. $15 or 6 classes for $72. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Kora Harp Program – 6:30-8pm. Music of the West African Kora comes to Mansfield. Sean Gaskell will give a performance and educational demonstration on the kora! All ages. Please register. Free. Mansfield Public Library, 255 Hope St, Mansfield, MA. 508-261-7380. mansfieldlibraryma.com.

Empowering Empaths – 6:30-8:30pm. If you are sensitive to other people's energy you are an Empath.Come be supported, nurtured, and cared for on your journey. Learn how to protect yourself and your energy. $20. Creatigo Holistic Development, Agawan Mill 1454 Main St, Ste 9B, West Warwick. 401-793-0097. Creatigo.org.

Tuesday, April 3

Youth Fundamentals Workshop – 10-11:30am. For Homeschool Youth: discover Authentic Self, release harmful thought/behavior, allow unconditional love, recognize true power within and find purpose. 8 week course. $45 per class. Intuitive Therapy, 1300 Park Ave, Suite 2R, Woonsocket. 508-951-9829. Intuitive-Therapy.com.

Holistic Tarot Certification Program – 6-8pm. Expand your psychic awareness while you deepen your Tarot Reading skills. 6 modules cover all aspects of integrating forms of divination incl. astrology and numerology. $35 per session. Northern Lights Holistic Campus, 204B Clock Tower Plaza, Portsmouth. 401-293-5655. soulwisdomhealing.com.

Wednesday, April 4

Fascial Fitness – 9-10am. Focusing on the connective tissue of the body. Using reband elasticity, fascial stretch, fascial release and sensory refinement we explore our fascial network. Call for info. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977. aullpilates.com.

Thursday, April 5

Crystal 101 – 6:30-8:30pm. Learning about Crystal’s names, properties and ways to use them to heal yourself and all living things. Free crystal for each student. Event details on our FB page. $25. Bewitched of Scituate, 180 Danielson Pike, North Scituate. 401-378-8402. bewitchedofscituate@gmail.com.

All About Parapsychology – 7-9pm. Join John D'Angelo for a fascinating look at the topics of Alchemy and Telepathy. Follow up class on April 12 focused on Past Lives. $25 per class. First Spiritualist Church of RI, 83 South Rose St, East Providence. SpiritualistChurchRI.com.

Friday, April 6

Youth Fundamentals Workshop – 10-11:30am. For Homeschool Youth: discover Authentic Self, release harmful thought/behavior, allow unconditional love, recognize true power within and find purpose. 8 week course. $45 per class. Intuitive Therapy, 1300 Park Ave, Suite 2R, Woonsocket. 508-951-9829. Intuitive-Therapy.com.

Group Breath Session – 6-8pm. Journey into the depths of your own being, using the vehicle of Transformational Breath®. Integrate emotional traumas through diaphragmatic breathing, sound and movement. $50. West Shore Wellness, 459 Sandy Lane, (adjacent to Sandy Lane Market), Warwick. 401-450-4172. WestShoreWellness.com.

Drumming Circle – 7-9pm. Come experience a Shamanic Healing Drum Circle. Doug will guide you in a peaceful meditative drum session which promotes overall healing. Drums are available for your use. $10. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Saturday, April 7

Reiki 1 with Cheryl Markey – 9:30am-5pm. Learn REIKI I where you will be attuned and learn to do REIKI for yourself. Learn about the history of REIKI, hand placement. Receive certificate at the end of class. $125. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Breastfeeding Support Group – 10-11:30am. Great opportunity to come in and meet one of our nurses/lactation consultants and other new mothers, weigh your baby and get your questions answered. No registration req. Free. Healthy Babies Happy Moms, 4512 Post Road, East Greenwich. 401-884-8273. HealthyBabiesHappyMoms.com.

Tuning Fork Therapy – 10am-4pm. Book a one hour session to receive powerful tuning fork therapy. Their sound vibrations will help you to align your energy and begin healing. Book session at 401-641-3516. $30 per hour. First Spiritualist Church of RI, 83 South Rose Street, East Providence. SpiritualistChurchRI.com.

Advanced Perfumery Methods – 10am-5pm. Also April 8, 10:30am – 2pm. Refining Fragrance Formulation and Accord Building for students who have already taken intermediate level courses in natural perfumery. $550. Providence Perfume Co, 13 South Angell St, Providence. 401-455-2325. ProvidencePerfume.com.

Reiki I Certification Course – 10am-5pm. Learn about Reiki history, ethics, hand positions, aura, chakras. Receive a manual, First Degree Usui Reiki attunement, and practitioner certificate. *2 student limit*, RSVP. $150. Live It Love It Wellness, 2845 Post Rd, Warwick. 401-323-7199. LiveItLoveItWellness.com.

BTB Feng Shui 101 w Karan Phillips – 1-3pm. Learn Feng Shui basics and see how you can immediately create a better, more harmonious quality of energy in your family home, by using them in your home and life. $40. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Archangels and Crystals with Cheryl – 6:15-8:15pm. Do you love Angels and Crystals? Then this is for you. Learn about Chamuel the archangel of adoration and courage, and the crystals that are connected with him. $25. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Chakra Classes – 7-9pm. Learning about the major 7 Chakra centers in our body. This will be a series of classes learning one Charkra a night. In deep information on these energy centers. $25. Bewitched of Scituate, 180 Danielson Pike, North Scituate. 401-378-8402. bewitchedofscituate@gmail.com.

Sunday, April 8

The Providence Flea – 10am-4pm. Artisans, makers, vintave vendors, community non profits, live music, food trucks! Visit website for more information and vendor application. Free Admission. The Providence Flea, at Hope High School, rear entrance, 324 Hope St, Providence. ProvidenceFlea.com.

JourneyDance™ with Rosa - 10:30am-12pm. We dance barefoot to connect to the energy of Mother Earth. We release heavy energy from our body and replace it with love and light. There are no steps to learn!. $15 Preregister, $20 at Door. Sandywoods Center for the Arts, 43 Muse Way, Tiverton. 401-297-9115. sandywoods.org.

Monday, April 9

Chi Core Fusion – 9-10am. Chi Core fusion, which combines the flow of the energy of tai chi with the strength, length and core work of a traditional Pilates mat class. call for info. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977. aullpilates.com.

Yoga for Healthy Hips and Back – 10:15-11:30am. A gentle, therapeutic class that helps release tension, increase freedom of movement and create strength and stability in the hips and backs. All levels welcome. $15 or 6 classes for $72. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Writing Workshop for Adults – 6:30-8pm. Join us for an informal writing group for adults! Are you interested in writing? Have you already written something? Come share your work. Please register. Free. Mansfield Public Library, 255 Hope Street, Mansfield, MA. 508-261-7380. mansfieldlibraryma.com.

Tuesday, April 10

Drumming Circle with Dorothy and Jim – 6:30-8:30pm. Join us for a fun night of drum healing. Let the sound vibrations cleanse your energy field. If you have your own drum bring it with you. $15. First Spiritualist Church of RI, 83 South Rose St, East Providence. SpiritualistChurchRI.com.

Wednesday, April 11

Fascial Fitness – 9-10am. Focusing on the connective tissue of the body. Using reband elasticity, fascial stretch, fascial release and sensory refinement, we explore our Fascial network. call for info. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977. aullpilates.com.

Reducing Anxiety through Meditation – 6:30-7:30pm. By sitting in meditation we are in a state of physical and mental calmness and cope with the stresses of life. Join us for this informative session & meditation. Free. West Warwick Public Library, 1043 Main St, West Warwick. 401-828-3750 X25.

Exploring Volunteer Opportunities – 6:30-7:30pm. Come learn more about the Empowerment Factory, their programs and mission. Many volunteer opportunities for those looking to be more involved in their community. Join us! Free. The Empowerment Factory, 999 Main St, Suite 707, Pawtucket. 401-365-1010. TheEmpowermentFactory.org.

Deepen Your Relationship with Guides – 6:30-8pm. You have a team of spirit guides waiting to support you. There are several ways to deepen your relationship with your guides and I will teach you how in this class. $15. Creatigo Holistic Development, Agawan Mill 1454 Main St, Ste 9B, West Warwick. 401-793-0097. Creatigo.org.

Thursday, April 12

Celebrating Our Hero’s – 12-1:30pm. Luncheon raises critical funding to provide camperships to the children and families unable to afford the cost of sending their child to camp. Local Heroes are recognized for their positive impact on the community. $125, includes lunch. YMCA of Greater Providence, Rhode Island Convention Center, 1 Sabin St, Providence. 401-427-1820. ymcagreaterprovidence.org.

Shamanic Journey Circle – 1-2:45pm. Journey to a live drum, share insights and lively discussion as we connect with helping spirits to heal, grow and learn. $10. Katharine Rossi, Beloved: a yoga practice, 235 High St, 2nd floor, Reynolds Bldg, Bristol. 401-924-0567. FireseedCenter.com.

Friday, April 13

Chakradance(tm) – 7 Keys to Freedom – 10-11am. Chakradance is healing dance practice which uses music especially composed to resonate with each of the 7 major chakras, to revitalize, tune up and rebalance our chakras. $15. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Mark Your Calendar

Greening the Sphere Comedy Night – 6-9:30pm. Join Greening the Sphere for a fun night of comedy to support GTS's environmental educational initiatives. Seating is limited. funny4funds.com/events for tickets and info. $25 per person. Gridiron Sports Bar – Shari Bitsis, 2416 GAR Highway, Swansea, MA. 401-465-4249. greeningthesphere.org.

iRest Yoga Nidra (6 Week Series) – 6:30-7:30pm. iRest is an evidence-based, mind-body approach to meditation that is the result of 30 years of observation, research & hands-on development by Dr. Richard Miller. $99 for Series. The Island Heron, 34 Narragansett Ave., Jamestown. 401-560-0411. IslandHeron.com.

Psychic Tea Time with Roxanne – 6:30-8:30pm. Psychic Tea time with Psychic Medium Roxanne Jasparro night of drinking tea and talking about all things magical and spiritual. Spiritual guidance for your path. $22. Bewitched of Scituate, 180 Danielson Pike, North Scituate. 401-300-9109. bewitchedofscituate@gmail.com.

Chakradance(tm) – 7 Keys to Freedom – 7-8pm. Chakradance is healing dance practice which uses music especially composed to resonate with each of the 7 major chakras, to revitalize, tune up and rebalance our chakras. $15. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Pendulum 101 – 7:15-8:15pm. Have you wondered how a pendulum works? Then this class is for you. We will go over the basics of choosing a pendulum, clearing and programming it, and working with it. $10 pendulums are available to use. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Saturday, April 14

Basic IET Class with Sheila – 10am-5pm. Would you like to learn Integrated Energy Therapy? This is the first of 3. Become attuned and learn how to do self treatment working w/ Angel Ariel and the Healing Angels. $195 includes book and certificate. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

New Moon in Aries Reiki Event – 12-4pm. Come by and get a Reiki or IET session 15min for $22 and a free polish Stone. Set & Manifest your intentions for the next two weeks. Come and rest, relax and make magic. $22 a session. Bewitched of Scituate, 180 Danielson Pike, North Scituate. 401-300-9109. Www.bewitchedofscituate@gmail.com.

Wellness Walk & Spring Clean Up – 1:30-3:30pm. Following the Wintertime Farmers Market, The Empowerment Factory is hosting Wellness Walk and a clean up of the Baldwin Loop walking path in Pawtucket. Join us as we make our community a better place. Free. The Empowerment Factory, 999 Main St, Studio 707, Pawtucket. 401-365-1010. TheEmpowermentFactory.org.

Magical Mirror Making w/Nancy Bleyer – 1:30-4:30pm. Celebrate your power by creating your magical mirror & learn how to use this ancient tool. Affirmations & skrying inspire the energy celebrated creating your mirror. $65. Creatigo Holistic Development, Agawan Mill 1454 Main Street, Ste 9B, West Warwick. 401-793-0097. Creatigo.org.

Sunday, April 15

Reiki 2 Certification – 10am-6pm. Pre Req – Reiki 1See Facebook or Eventbrite to Register. $250. All Things Magickal, 35 East Ave, Harrisville. 401-567-4700. allthingsmagickalcom.

Mark Your Calendar

Women's Rejuvenation Wellness Day – 12-6pm. Take the time with other women to nourish ourselves. This event offers a combo of talks, Tai Chi, journaling, etc. The afternoon is packed full of fun stuff. $60. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

New Moon Gong Bath – 3-4:30pm. Just in time for the new moon, relax and renew with the deep vibrations of the gongs. Leave refreshed for the month ahead. Bring what you need to be comfy on the floor. $25 in advance / $30 at door. NIA Connecticut, 738 Hartford Pike (behind Aldi), Dayville, CT. 860-450-6647. NIA-Connecticut.com/.

Monday, April 16

Fire Starter Sessions: 3 weeks – 6:30-8:30pm. Each week is full of exercises & lively discussion to identify your genius, reveal your passions, vision your future, deconstruct fear & create success on your own terms!. $75. Katharine Rossi, Fireseed: Center for Transformation, 194 Waterman St, 3rd floor, Providence. 401-924-0567. FireseedCenter.com.

Tuesday, April 17

Akashic Record Reading – 5:30-8pm. Do you have an issue that reoccurs in your life that you can't seem to get past? An Akashic Record Reading can reveal the root cause and how to heal it. Come be amazed!! $20. Creatigo Holistic Development, Agawan Mill 1454 Main Street, Ste 9B, West Warwick. 401-793-0097. Creatigo.org.

Reiki Share – 7-8:30pm. Wanting to practice your skills, and meet with other Reiki practitioners? Come to this Reiki Share where you can give and receive Reiki and mingle. Relax and Enjoy. $10. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Shamanic Journey Group – 7-8:45pm. Journey to a live drum as you practice modern applications of this ancient technique. Gain insight and understanding about yourself, your relationships and the world. $10. Katharine Rossi, Fireseed: Center for Transformation, 194 Waterman St, 3rd floor, Providence. 401-924-0567. FireseedCenter.com.

Wednesday, April 18

Earth Day Fest 2018 – 11am-3pm. Join us to celebrate the vitality and abundance of the Earth we love and protect. Enjoy our speakers, exhibitors, workshops, auction and interactive activities. FREE. Bristol Community College, Fall River, 777 Elsbree St., Fall River, MA. james.corven@bristolcc.edu. 508-678-2811 X3047.

Mindful Meditation and Creativity Workshop – 6:30-7:30pm. Short introduction on "What is Mindfulness?", 10 minute guided meditation followed by time to explore for yourself mindful creativity with playful art activities. RSVP. Free. The Empowerment Factory, 999 Main St, Studio 707, Pawtucket. 401-365-1010. TheEmpowermentFactory.org.

Reducing Stress through Meditation – 6:30-7:30pm. Discussion on the effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium/a meditation sitting. Free. North Providence Union Free Library, 1810 Mineral Spring Ave, North Providence. 401-353-5600.

Friday, April 20

Chakradance(tm) – 7 Keys to Freedom – 10-11am. Chakradance is healing dance practice which uses music especially composed to resonate with each of the 7 major chakras, to revitalize, tune up and rebalance our chakras. $15. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Shamanic Drum Healing – 6:30-8:30pm. Drum healing restores balance and bring us into alignment with our true nature through removal of blocks, returning lost power and soul parts. Bring a mat and blanket. $35. Paul DiSegna and Katharine Rossi, Beloved: a yoga practice, 235 High St., 2nd floor, Bristol. belovedayogapractice@gmail.com. 401-787-8877.

Saturday, April 21

Breastfeeding Support Group – 10-11:30am. Great opportunity to come meet one of our nurses/lactation consultants and other new moms, weigh your baby and get your questions answered. No registration req. Free. Healthy Babies Happy Moms, 4512 Post Rd, East Greenwich. 401-884-8273. HealthyBabiesHappyMoms.com.

Mauck Photography Mini-Sessions – 10am-2pm. Show up in life & business brilliantly! Alexandria excels at portraits that flatter you and your personality. The right attitude & light shows your authentic brilliance!. $50. Creatigo Holistic Development, Agawan Mill 1454 Main St, Ste 9B, West Warwick. 401-793-0097. Creatigo.org.

Holistic Psychic Fair – 10am-4pm. Treat yourself to the fun healing day you deserve! Psychics, Mediums, Tarot and Angel Card Readers, Healers, Vendors and more. Come and join us. Free admission, pay per service. First Spiritualist Church of RI, 83 South Rose Street, East Providence. SpiritualistChurchRI.com.

Reiki 2 with Zandra Matthews – 10am-5pm. Continue your Reiki Journey. Become attuned to Reiki II, learn additional symbols and long distance healing. Receive certificate at the end of class. $150. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Spiritual Development Circle – 4-5:30pm. Have you wanted to develop your mediumship abilities, as well as grow spiritually. This class is for you. Learn about billets, flame cards, psychometry , and much more. $25 or 5 classes for $100. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Gallery Readings w/ Jean Mandeville – 6-7:30pm. You are invited to attend a group style gallery reading. Loved one’s who have transitioned over, as well as spirit guides will come forward to offer messages of comfort. $40. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Sunday, April 22

The Providence Flea – 10am-4pm. Artisans, makers, vintave vendors, community non profits, live music, food trucks! Visit website for more information and vendor application. Free. The Providence Flea, at Hope High School, 324 Hope St, Providence. ProvidenceFlea.com.

Community Reiki – 10:30am-12:30pm. Give Reiki a try. Stop in for a 10-15 minute session. Call ahead to set up a time. Reiki is a wonderful energy technique to reduce stress, relaxation, and more. Free, Donations gladly accepted. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Earth Day Labyrinth Workshop – 1-5pm. Walk your Sacred Path. Learn how to construct a 7 circuit labyrinth and develop ceremonies of healing then celebrate Earth Day with a Labyrinth Walk. $60. Northern Lights Holistic Campus, 204B Clock Tower Plaza, Portsmouth. 401-293-5655. soulwisdomhealing.com.

Crystal Singing Bowls – 2-3pm. With the vibrational sounds of Tibetan and Crystal singing bowls will alter your individual energy footprint based on the healing that your soul needs. It is so good!!. $20. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Earth Day Healing Ceremony – 4-5:30pm. Join us in community for a shamanic drum healing ceremony to generate positive energy to heal and honor the Earth and Self. Bring drums and rattles. Free. Paul DiSegna and Katharine Rossi, Beloved: a yoga practice, 235 High St, 2nd floor, Reynolds Bldg, Bristol. 401-787-8877.

Special Earth Day Yoga Class – 6:30-7:45pm. Highlighting the Earth qualities in the body. Softening the metal and earthen places through yin poses; transitioning into active poses exploring wood, water and air. Donations only. Beloved: a yoga practice, 235 High St., 2nd floor, Bristol. belovedayogapractice@gmail.com. 401-787-8877.

Monday, April 23

6 Weeks of Proprioceptive Writing® – 6-8pm. Gain self trust, clarity and insight in this mindfulness practice. Meets Wednesdays 1-3pm as well. Learn this powerful form of meditative writing done alone or in groups. $150 for 6 weeks. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave. Middletown Commons, Middletown. 401-849-3200.

Trance Journey to your Spirit Guide – 6-9pm. Reclaim your power and experience a Shaman’s Journey to connect with your personal Spirit Guide. Your personal Spirit Guide can assist, protect and support you. $35. Northern Lights Holistic Campus, 204B Clock Tower Plaza, Portsmouth. 401-293-5655. soulwisdomhealing.com.

Wednesday, April 25

Meditation for Healthy Living – 6:30-7:30pm. . Discover a simple meditation technique that can melt away stress and be a powerful addition to a healthy living regimen. Meditation has been proven to relieve stress!. Free. Glocester Manton Free Public Library, 1137 Putnam Pike, Chepatchet. 401-568-6077.

Understanding Infant Sleep – 7-8:30pm. Learn from sleep expert Kathy Moren, RN, about topics including sleep theories, goals, babies natural circadian rhythm, sleep problems, developmental changes & much more. $50/couple. Healthy Babies Happy Moms, 4512 Post Road, East Greenwich. 401-884-8273. HealthyBabiesHappyMoms.com.

Thursday, April 26

Return To Work Breastfeeding Class – 7-8:30pm. The goal of this class is to give you the tools and knowledge you need to feel confident returning to work as a breastfeeding mother. $50/couple. Healthy Babies Happy Moms, 4512 Post Road, East Greenwich. 401-884-8273. HealthyBabiesHappyMoms.com.

Friday, April 27

Eden Energy Medicine Daily Routine – 6:30-8:30pm. Take charge of your health. Learn simple techniques to boost energy, strengthen your immune system, improve coordination and clear thinking. Dress comfortably. $25. Northern Lights, 204 Clock Tower Square, Portsmouth. 401-293-5655. Northernlights.one.

Proprioceptive Writing Retreat – 7-9pm. Regroup in a quiet setting, commune with your own thoughts, become absorbed in the stories of your own life. Greet spring in a beautiful, historic Great Camp. Fri-Sunday. $100. White Pine Camp, White Pine Rd, Paul Smiths, NY. 401-849-3200.

Fourth Friday Healing Gong Bath – 7:30-9pm. Gongs of Joy, with Shawn Aceto, will help energize and balance each of your 7 energy centers through the deep vibration and resonance of the gongs, bowls and drums. $20 in advance/ $25 at the door. Breathing Time Yoga, 541 Pawtucket Avenue, Pawtucket. Joy@GongsOfJoy.com. 401-722-9876.

Saturday, April 28

Composting 101 – The Do's and Don'ts – 11:30am-1pm. Ever wonder what composting is all about? How long does it take, and how to use the composted material? What should go into the compost. This is fun and interactive. $15. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Sunday, April 29

Neck, Shoulders & Upper Back Release – 1-3pm. With simple stretches & the use of props you will feel freedom & relaxation in your entire body. Jude Monteserrato is a certified Purna Yoga teacher at the 2000 hr. level. $30 Earlybird rate by 4/15 or $40. The Island Heron, 34 Narragansett Ave., Jamestown. 401-560-0411. IslandHeron.com.

Mark Your Calendar

Fear Less with Dean Sluyter – 1-4:30pm. Join this award winning author to learn how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence!. $50. body kneads yoga, 1145 Reservoir Ave, 2nd Floor, Cranston. info@bodykneads.yoga. 401-632-0878.

Fundraiser for Sojourner House – 1-5pm. Come down and join in the activities while we raise money to support the non-profit Sojourner house as they support the homeless, abused, & more. Needed New Toiletries. Free Admission *cost for some things. Blue Dragonfly Wellness LLC, 6828 Post Rd, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Rest & Return – 4-6pm. Join us for this mini-retreat led by Jennifer Pedrick, priest at St. Mary's Church and Shelley Dungan, Director of The Sacred Center. This spacious time will include guided prayer, ample silence and mindful movement. Participants will have the opportunity to be nourished by Holy Scripture & Communion. RSVP. $25 Suggested Donation. St Mary's Church & The Sacred Center, 324 East Main Rd., Portsmouth. 860-965-9995. sacred-center.org/.

Monday, April 30

Reading Clinic – 6:30-8pm. Come in for a reading and have some fun! Many card decks to choose from. Interested in learning how to read, we can help with that too!. $15. Creatigo Holistic Development, Agawan Mill 1454 Main Street, Ste 9B, West Warwick. 401-793-0097. Creatigo.org.

Friday, May 4

Group Breath Session – 6-8pm. Journey into the depths of your own being, using the vehicle of Transformational Breath®. Integrate emotional traumas through diaphragmatic breathing, sound and movement. $50. West Shore Wellness, 459 Sandy Lane, (adjacent to Sandy Lane Market), Warwick. 401-450-4172. WestShoreWellness.com.
 


Monday, October 29

Retreat to Basunti, North India – Join Advanced-certified Jivamukti yoga teacher Bristol Maryott for 12 days of yoga in paradise. The Basunti resort is located in North Indian jungle beneath the Himalayas. $2,150 doesn’t include transportation. Jala Studio Yoga & Art: 508-566-2524 or Jala-Studio.com.