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ONGOING EVENTS


Sunday

Kripalu Yoga – 7-8:15am. Yoga poses, breath work and meditation with encouragement to fine-tune for the self. Poses are created from the ground up, allowing space to go as light or as deep as needed. First class free. Beloved: A Yoga Practice, 235 High St, Ste 2, Bristol. 401-787-8877. BelovedYogaRI.com.

Chair Qigong – 9-10am. Begins July 15. 7-wk cycle. Qigong is a Chinese healing art involving meditation, controlled breathing and movement exercises. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.

Mindful Flow and Meditation – 9-10:15am. Moderate-level class blending mindfulness discussions, gentle pranayama (breath) and flowing asanas (poses). $10. Hayloft at Sandywoods Center for the Arts, 73 Muse Way, Tiverton. 401-816-5600. SandywoodsMusic.com.

Celebration of Life Service –10-11:15am. July 1-Sept 2. Come celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, and lessons in the Science of Mind. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. Concordiacsl.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

The Providence Flea – 10am-4pm. Artisans, makers, vintage vendors, community non-profits, live music, food trucks. Visit website for more information and vendor application. Free. The Providence Flea, Providence River Greenway, across from 345 S Water St, Providence. ProvidenceFlea.com.

Unity Sunday Service – 10:30am-12pm. 1st Sunday. Please join us each Sunday for an inspirational lesson, beautiful music, meditation and fellowship. Unity healing. Free. Unity Radiant Light, 155 Douglas Ave, Providence. 401-486-2708. UnityRadiantLight.org.

Aerial Yoga – 10:45-11:45am. What could be better than hanging in a hammock on a summer morning? Practicing yoga in one. Come hang with us, you’ll love it. $20; second class free. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 561-707-5954. SayYesYoga.com.

Deep Stretch (for Everyone) – 10:45am-12pm. A fun, laid back stretch class. Develop flexibility, range of motion, alignment and more. Great for both men and women. Also held Thursdays, 4-5:15pm. Come try. With Dr. Wayne Clairborne. Intro special: $40/5 classes. Body Kneads Yoga, 1145 Reservoir Ave, Cranston. 401-632-0878. BodyKneads.Yoga.

Sunday Celebration Service Center for Spiritual Living Southern RI – 11:30am-12:30pm. Doors open at 11:20am. We are a loving all-inclusive community welcoming people of all faiths, sexual orientations, and ethnic backgrounds from all walks of life. We meet them wherever they are on their spiritual path. Love offering. Center for Spiritual Living Southern RI, at RI Yoga Center, 99 Fortin Rd, South Kingston. cslsri.com.

Sunset Kundalini Yoga & Meditation – 7-8:30pm. Let’s do some yoga on our back deck (weather permitting). This practice meets you where you are, so the class is suitable for all levels, beginners included. $15/drop-in. Santosha Yoga & Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Monday

Tai Chi Easy – 9-10am. Learn Tai Chi Easy to reduce stress, anxiety and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.


Yoga for Healthy Hips and Back – 10:15-11:30am. A gentle, therapeutic class that helps release tension, increase freedom of movement and create strength and stability in the hips and backs. All levels welcome. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.


Kripalu Yoga with Susan – 4:15-5:45pm. Enjoy breath work, simple stretches to warm the body and classical yoga poses that tone and strengthen, allowing the body and heart to release and open. Beginners welcome. New students: $50/5 classes; $16/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimefForYouYoga.com.

Free Shamanic Meditation – 5:30-6:30pm. With Rodney. You will find this a great way to quiet the mind, relax and become centered. Free though donations accepted. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.


Gentle Flow Yoga – 6:15-7:15pm. Yoga basics, emphasizing alignment and adjustments to get the most for your body. Great class for new beginners and those seeking a more gentle class. Experienced teacher. New students: $40/4 classes; $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Tai Chi Easy – 7-8pm. No class July 2. Learn Tai Chi Easy to reduce stress, anxiety and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.

Tuesday

Aerial Fit – 9:30-10:30am. Flying, fun and fitness in an aerial swing. $20; second class free. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 561-707-5954. SayYesYoga.com.

Chair Yoga – 9:30-10:30am. Chair yoga is perfect if you’re new to yoga, if it’s hard for you to move to the floor, or if you want to try a gentle class with the benefits of movement and breathing. $15/drop-in. Santosha Yoga & Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Svaroopa® Yoga with Janice – 9:30-11am. Enjoy a deeply relaxing, slow-paced class. With support from blankets and props, learn to release tension with no strain. Find an inner ease and calm. Beginners welcome. New students: $50/5 classes; $21/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Mid-Day Yoga with Kara – 12-1pm. A hatha yoga class designed for those wanting to practice at lunch. This is great for all levels, from those just learning to those who practice yoga. $12. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


All Level Yoga – 6-7:15pm. A joyful, upbeat yoga class with experienced teacher, Mary Shiel-L’Esperance. Moderate posture flow emphasizing breath and alignment technique. Serene studio space. New student: $40/4 classes; $16 drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

STEAM with MobileQuest – July 10-Aug 7. 6-8pm. Grades K-8. Join us for hands-on science, friends and fun. $15. MobileQuest, at The Empowerment Factory, 999 Main St, Ste 707, Pawtucket. 401-533-4297. MobileQuestAdventures.com.

Wednesday

Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop-in. Donations to Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

Guided Meditation: Shamanic – 9:30-10:30am. With Rodney. You will find this a great way to quiet the mind, relax and become centered. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.


Amrit/Kripalu Yoga with Amy – 9:30-11am. Enjoy breath work, simple stretches to warm the body, classical yoga poses that tone and strengthen and meditation, allowing the body and heart release and open. New students: $50/5 classes; $16/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

All Levels Yoga – 6-7:15pm. This class is a complete body, breath, mind, and spirit practice that is an integrative approach for revelation and transcendence. $15/drop-in. Santosha Yoga & Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Guided Meditation: Shamanic – 6:30-7:30pm. No class July 4. With Rodney. You will find this a great way to quiet the mind, relax and become centered. Please call or signup online. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.

Yoga at Easton’s Beach – 7-8pm. Join us for beach yoga, in front of the Pavilion on First Beach to awaken body, mind and spirit amidst sea, sky and sand. Please bring water and a beach towel. Free parking. $15/drop-in or class card. Easton’s Beach, 175 Memorial Blvd, Newport. 401-849-3200. InnerlightYoga.com.


Yoga Fusion with Christine – 7-8pm. Energize you while helping you balance your energy. Fusion blends dance to warm-up body and open heart. Yoga to build and strengthen flexibility, reiki at end to relax. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.


Thursday

Coffee Hour for Veterans (Cana Vets) – 10:30am-12pm. 3rd Thursday. Coffee hour for veterans to share a cup of coffee, a donuts and comradery. Please join us and hear what else we may have to offer. Must be a RI Medical Marijuana patient. Summit Medical Compassion Center, 380 Jefferson Blvd, Warwick. Limited seating; register: 401-889-3990. SummitRI.org.

Kids Glow Yoga: 4 Yrs+ – 3-4pm & 4:30-5:30pm. Great way for kids to exercise and have fun using black lights and glow bracelets. Yoga helps in meditation, strengthening and balancing among others. Please signup. Summer Special please call. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.


Aerial Yoga – 5:15-6:15pm. Come hang with us in an aerial swing while deepening traditional poses and inversions. Improve circulation, flexibility and balance. $20; second class free. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 561-707-5954. SayYesYoga.com.

Quonny Yoga – 5:30-7pm. A challenging class for strength building and deeper flexibility. Sun salutations, forward and back bends, twists and correct alignment of poses will be included. $15/drop-in. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Kids Glow Yoga: 13+ Yrs – 6-7pm. Great way for kids to exercise and have fun using black lights and glow bracelets. Yoga helps in meditation, strengthening and balancing among others. Summer Special please call. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.

Flow Yoga: Level 2 – 6:30-7:45pm. A yoga flow to both energize you and to bring you to your calm center. Deep relaxation at the end of class. Experienced teacher: Ashley Rose-Mello. New students: $40/4 classes; $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Friday

Guided Meditation: Shamanic – 8:30-9:30am. With Rodney. You will find this a great way to quiet the mind, relax and become centered. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.


Jivamukti Yoga – 8:30-9:45am. Join us for a vigorous, morning yoga class incorporating yoga asanas, chanting and meditation. This vinyasa class is suitable for all levels, and is a great start to the day. $15. Jala Studio: Yoga & Art, 285 S Main St, Providence. 508-566-2524. Jala-Studio.com.

Aerial Yoga – 11am-12pm. A fun and relaxing way to further your yoga poses in a silk hammock with supported inversions to improve balance, coordination and circulation. Come hang with us. $20; second class free. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 561-707-5954. SayYesYoga.com.

Mid-Day Yoga with Kara – 12-1pm. A hatha yoga class designed for those wanting to practice at lunch. This is great for all levels, from those just learning to those who practice yoga. $12. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.


Level 1 Amrit Yoga Sequence Class – 5:45-7:15pm. In this class, students practice the entire Level I Amrit Yoga 26-posture sequence. Intentionally repeating this sequence becomes a meditation, like chanting a mantra. $15/drop-in. Santosha Yoga & Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Chakradance: 1 Hr Freedom Cycle – 6-7pm. A class that consist of movement, meditation and mandala art. Your focus for the class: July 6, sacral chakra; July 20, solar plexus; July 27, heart. No class on July 13. Must be 16+. $15, $12/students. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.


Saturday
 

Yoga at Easton’s Beach – 8:30-9:30am. Join us for beach yoga, in front of the Pavilion on First Beach to awaken body, mind and spirit amidst sea, sky and sand. Please bring water and a beach towel. Free parking. $15/drop-in or class card. Easton’s Beach, 175 Memorial Blvd, Newport. 401-849-3200. InnerlightYoga.com.


Chakradance: 1 Hr Freedom Cycle – 9-10am. A class that consist of movement, meditation and mandala art. Your focus for the class: July 7, sacral chakra; July 14, solar plexus; July 21, heart. July 28, throat. Must be 16+. $15, $12/students. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. Register: BlueDragonflyRI.com.

Community Tai Chi for East Bay – 9-10am. Every other Saturday. Learn breathing, postures, stretching and healing from a practitioner of Emei and Wudang styles in a relaxed session. Classes include warm-up and discussions on the art of Tai Chi and Daoist culture. Free. White Monkey Tai-Chi & Qigong, at Bay Spring Community Center, 170 Narragansett St, Barrington. WhiteMonkeyTaiChi@live.com.

Aerial Yoga – 9:30-10:30am. Guaranteed fun while practicing yoga in a silk swing. What could be better on a summer morning? Supported safe poses and inversions. Let’s fly. $20; second class free. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 561-707-5954. SayYesYoga.com.

Saturday Morning Yoga: Cumberland – 9:30-10:45am. All levels welcome. Yoga postures and flows to energize you and bring you to your calm center. We offer friendly classes, a quiet studio, and experienced teachers. New students: $40/4 classes, $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Svaroopa® Yoga with Suzanne – 9:45-11:15am. Enjoy a deeply relaxing, slow-paced class. With support from blankets and props, learn to release tension with no strain. Find an inner ease and calm. Beginners welcome. New students $50/5 classes; $21/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Farm Tour – 10-11am. First Saturday. Guided tour, learn about composting techniques for your home. See how rich soil supports a variety of plant life. $5. Earth Care Farm, 89A Country Dr, Charlestown. 401-364-9930. EarthCareFarm.com.

Free Kids Glow Yoga with Zandra – 11am-12pm. Great way for kids to exercise and have fun using black lights and glow bracelets. Yoga helps in meditation, strengthening and balancing among others. No class July 7. Free. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Must register: 401-741-5055 or BlueDragonflyRI.com.