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ONGOING EVENTS

Sunday

Qigong – 9-10am. A Chinese healing art involving meditation, controlled breathing and movement exercises. Class taught while seated, and is fitting for all. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind. Children’s program and child care. Teens meet last Sunday of the month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Sunday Service at Ananda – 10am-12pm. Music, chanting, meditation, uplifting talk, beautiful Festival of Light Ceremony, refreshments and fellowship. Healing Prayer Circle on 2nd Sunday, 1-2pm. Donation appreciated. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Sunday Service – 10:30-11:45am. Please join us each week for an inspirational message, beautiful music, prayer, meditation and wonderful fellowship. A place of unconditional acceptance and love. Free. Unity Radiant Light, 155 Douglas Ave, Providence. 401-486-2708. UnityRadiantLight.org.

Deep Stretch (for Everyone) – 10:45am-12pm. A fun, laid back stretch class. Develop flexibility, range of motion, alignment and more. Great for both men and women. Also held Thursdays, 4-5:15pm. Come try. With Dr. Wayne Clairborne. $40/5 classes intro special. Body Kneads Yoga, 1145 Reservoir Ave, Cranston. 401-632-0878. BodyKneads.Yoga.

Sunday Celebration Service Center for Spiritual Living Southern RI – 11:30am-12:30pm. Doors open at 11:20am. We are a loving all-inclusive community welcoming people of all faiths, sexual orientations, ethnic backgrounds from all walks of life. Love offering. Center for Spiritual Living Southern RI, at RI Yoga Center, 99 Fortin Rd, South Kingston. CSLSRI.com.

Yoga Nidra with Kara – 6-7pm. Experience the many benefits of yoga nidra; conscious deep relaxatio. Lay down, rest and be guided to the place between waking n dreaming, rejuvenate for optimal health. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Monday

Sitting in the Power Meditation. – 8:30-9:30am. A way of opening your awareness to the energy of who you are. We touch the power that is within us; the ability to see, hear and feel. $10. Northern Lights Holistic, 204 Clock Tower Sq, Portsmouth. 774-266-6199. NorthernLightsHolistic.com.

Tai Chi Easy – 9-10am. Learn Tai Chi Easy to reduce stress, anxiety and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. No class Nov 5. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Vinyasa with April Huth – 9:30-10:45am. Join us for a nourishing vinyasa yoga class that will be the perfect start to your week. $15/drop-in. Jala Studio: Yoga & Art, 285 S Main St, Providence. 508-566-2524. Jala-Studio.com.

Kripalu Yoga with Susan – 4:15-5:45pm. Enjoy breath work, simple stretches to warm the body and classical yoga poses that tone and strengthen, allowing the body and heart to release and open. Beginners welcome. New students: $50/5 classes, $16/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Free Shamanic Guided Meditation – 5:30-6:30pm. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. Free though donations accepted. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Flow with Reiki – 6-7:15pm. Flowing vinyasa practice with meditation, pranayama and reiki. $15/drop-in. Positive Space Yoga, 285 Winthrop St, Rte 44, Rehoboth, MA. 508-813-3638. WhisperingPath.Yoga.

Tai Chi Easy – 7-8pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc$15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Tuesday

Svaroopa® Yoga with Janice – 9:30-11am. Enjoy a deeply relaxing, slow-paced class. With blankets and props, learn to release deep tensions with no strain. Find ease and calm. Beginners welcome. New students: $50/5 classes, $21/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Chair Yoga – 4:30-5:30pm. Many folks who have taken Janie’s chair yoga classes have reported how surprised they were that they got so much out of it: rejuvenation for mind, body and spirit. $15/drop-in. Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

All Level Yoga – 6-7:15pm. A joyful, upbeat hatha yoga class with experienced teacher Mary Shiel-L’Esperance. Moderate posture flow emphasizing breath and alignment technique. Peaceful studio space. $12-$13/Flex Pass, $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2 Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Sisters in Sobriety – 6-7:30pm. Join hands, open hearts, we are here for each other. Maintaining sobriety can be a difficult and lonely journey. Our goal is to enlighten and lift each other up with helpful information and considerate sharing. Free. Cindy Jones, 750 East Ave, 1st Fl, Wing F, Pawtucket. 401-419-4001.

Wednesday

Wake Up Yoga – 6:30-7:45am. This class will start your day off with a quiet mind and a strong, confident body. After class you can proceed to wherever you need to be in a focused and refreshed way. $15/drop-in. Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop-in. Donations to Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

Amrit/Kripalu Yoga with Amy – 9:30-11am. Enjoy breath work, simple stretches to warm the body and classical yoga poses that tone and strengthen, and meditation, allowing the body & heart to release and open. New student: $50/5 classes, $16/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Guided Meditation: Shamanic – 10-11am & 6:30-7:30pm. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. $15/drop-in, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Thursday

Yoga Flow – 8-9:15am. Wake up your senses. Wake up your heart and wake up your mind with an early morning yoga flow. All experience levels are welcomed. $15/drop-in. Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Coffee Hour for Veterans (Cana Vets) – 10:30am-12pm. 3rd Thursday. Coffee hour for veterans to share a cup of coffee, a donuts and comradery. Please join us and hear what else we may have to offer. Must be a RI Medical Marijuana patient. Summit Medical Compassion Center, 380 Jefferson Blvd, Warwick. Limited seating; register: 401-889-3990. SummitRI.org.

Intuitive Flow with Reiki – 11am-12pm. Tuesdays & Thursdays intuitively flow through your vinyasa practice with meditation, pranayama and Reiki. $17/drop-in. Every Body Yoga, 5 Coventry Shoppers Park, Ste 5, Coventry. 508-813-3638. WhisperingPath.Yoga.

Kid’s Glow Yoga: Ages 3-6 – 3:15-4:15pm. Great way for kids to exercise and have fun using black lights and glow bracelets. Yoga helps in meditation, strengthening and balancing among others. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Private 1-Hour Reiki sessions – 4-7pm. Cme relax and experience the many healing benefits of reiki in a safe loving environment. $10 off all first sessions; $75. The Mystic Touch, 192 Pilgram Ave, Coventry. 401-822-3153. Earth-Way-Studio.com.

Kid’s Glow Yoga: Ages 6-13 – 4:30-5:30pm. Great way for kids to exercise and have fun using black lights and glow bracelets. Yoga helps in meditation, strengthening and balancing among others. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Kundalini Yoga Fusion – 6-7pm. Energize you while helping you balance your energy. Fusion blends dance to warm-up body and open heart. Kundalini yoga and some reiki at the end. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.


NIA Neuromuscular Integrative Action – 6-7pm. Being diagnosed with NH Lymphoma, I found NIA. In remission 12 yrs, moving the body to remove toxins, meditation to reduce stress and have fun to let go and relax is most important. Blue Sky Healing, 1076 Park Ave, Cranston. 401-487-6977. s4fontana@gmail.com.

Flow Yoga (Gentle to Moderate) – 6:30-7:45pm. Join us for a gentle flowing sequence of yoga postures that will both energize you and bring you to your calm center. Mindfulness is emphasized. Peaceful studio space. $12-$13/Flex Pass; $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2 Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Restorative Yoga – 7:45-8:45pm. Join Amanda Eckhardt for a restorative yoga class designed to deeply rest and open your body. A series of supported postures will foster relaxation and gentle stretching. $15/drop-in. Jala Studio: Yoga & Art, 285 S Main St, Providence. 508-566-2524. Jala-Studio.com.

Friday

Guided Meditation: Shamanic – 9:30-10:30am. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Hatha Yoga with Kara – 12-1pm. Hatha yoga class designed for those wanting to practice at lunch. This is great for all levels, from those just learning to those who practice yoga. $12. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.


Tai Chi Easy – 6-7pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. No class Nov 29. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Saturday

Community Tai Chi for East Bay – 9-10am. Every other Saturday. Learn breathing, postures, stretching and healing from a practitioner of Emei and Wudang styles in a relaxed session. Classes include warm-up and discussions on the art of Tai Chi and Daoist culture. Free. White Monkey Tai-Chi & Qigong, at Bay Spring Community Center, 170 Narragansett St, Barrington. WhiteMonkeyTaiChi@live.com.

Family Tai Chi – 9-10am. Learn to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. $15/child, $23/parent &child. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Mindfulness-Based Hatha Yoga – 9:30-10:45am. All level class. Postures, breathwork and flows to both energize you and bring you to your calm center. We offer a peaceful studio space and experienced teachers. $12-$13/Flex Pass; $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2 Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Svaroopa® Yoga with Suzanne – 9:45-11:15am. Enjoy a deeply relaxing, slow-paced class. With blankets and props, learn to release deep tensions with no strain. Find ease and calm. Beginners welcome. New students: $50/5 classes, $21/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Kid’s Glow Yoga 5 + – 11am-12pm. With Ms. Zandra. Great way for kids to exercise and have fun using black lights and glow bracelets. Yoga helps in meditation, strengthening and balancing among others. No class Nov 24. $10. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.