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ONGOING EVENTS

Sunday

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind; children’s program and child care. Teens meet last Sunday of each month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Sundays at Ananda – 10am-12pm. Join us weekly for meditation, chanting, inspiration, satsang, veggie potluck lunch. Healing Prayer Circle after lunch on 2nd Sunday. Paramhansa Yogananda’s Teachings. Donation appreciated. Ananda Hopkinton, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRhodeIsland.org.

Monday
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Quonny Yoga – 10-11:30am. Join Gary Karten to experience the benefits of yoga. This is a great place to start with precise cueing and explanations for all poses. Suitable for men and women. $15/drop-in. Quonochontaug Grange, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Svaroopa® Yoga Class for Beginners – 11am-12:30pm. Relax your body and quiet your mind. Release deeply held tension with poses that adapt to your body with blankets as props. Find deep relaxation, calm and ease. With Maria Sichel $50/5 classes/new student special. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Kripalu Yoga – 4:15-5:45pm. With Susan McLaren. Experience breath work, simple stretches to warm the body and yoga poses that tone and strengthen, allowing the heart and body to release and open. Beginners welcome. $50/5 classes/new student special. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Kripalu Yoga & Karen Moore Holliday – 6-7:30pm. Classes focus on building inner awareness and consciousness using the living principles, postures, breath and meditation as the tools for personal and spiritual growth. $18/drop-in; $15/2 or more classes per month. Westport Central Village Grange, 931 Main Rd, Westport Central Village, MA. 774-644-9977. girijasings@yahoo.com.

Shaolin Kung Fu for Adults and Teens – 6-7:30pm. Discipline and training in kung fu strengthens the body for physical fitness and self-defense, and enhances greater self awareness. Class times include Wednesday, 6pm; Saturday, 1:10pm. $210/12 wks. The Way of the Dragon, 373 Taunton Ave, East Providence. 401-435-6502. WayDragon.com.

USA Karate American Kenpo Karate – 6:15-7:15pm. Call and schedule a free week of classes. Free. USA Karate American Kenpo Karate, 55 Douglas Pike, Ste 205, Smithfield. 401-349-5883. Sullivansusakarate.com.

Tai Chi Easy – 7-8pm. Learn Tai Chi Easy to reduce stress, anxiety, depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Tuesday

Kripalu Yoga & Karen Moore Holliday – 9-10:30am. Classes focus on building inner awareness and consciousness using the living principles, postures, breath and meditation as the tools for personal and spiritual growth. $18 drop-in; $15/2 or more classes per month. Westport Central Village Grange, 931 Main Rd, Westport Central Village, MA.. 774-644-9977. girijasings@yahoo.com

Community Yoga for Beginners – 5:30-6:30pm. A slow-paced class designed for the beginner student to learn basic yoga poses and correct alignment with an emphasis on linking breath and movement. Donation. Kinetic Expressions, LLC, 400 Reservoir Ave, Ste LL-O, Providence. 401-447-4587. kexpressions.com.

Quonny Yoga – 5:30-7pm. Join Gary Karten to experience the benefits of yoga. This is a great place to start with precise cueing and explanations for all poses. Suitable for men and women. $15/drop-in. Quonochontaug Grange, 5662 Post Rd, Rte. 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Kripalu & Yin Yoga: Cumberland – 6-7:15pm. All levels. Moderate posture flow and slow floor work to help you move into a restful evening. Mindfulness practice emphasized. Experienced and compassionate teacher. $12-$13/Flex Pass, $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Wednesday

Meditation– 8:30-9:30am. With Ann Porto. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop-in. Donations to Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

Amrit/Kripalu Yoga – 9:30-11am. With Amy McPhee. Enjoy breath work, meditation, and classical yoga poses that tone and strengthen, allowing the heart and body to release and open. Beginners welcome. New students: $50/5 classes; $15/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Thursday

Morning Yoga – 9-10am. With Christine Tripp. Hatha yoga blends balance, strength, improving flexibility linking breath and movement. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Kripalu Yoga & Karen Moore Holliday – 9-10:30am. Classes focus on building inner awareness and consciousness using the living principles, postures, breath and meditation as the tools for personal and spiritual growth. $18 drop-in; $15/2 or more classes per month. Westport Central Village Grange, 931 Main Rd, Westport Central Village, MA. 774-644-9977. girijasings@yahoo.com.

Morning Yoga: Cumberland – 9:45-11am. All levels. A blend of kripalu, yin and restorative yoga for healing body, mind and soul. Mindfulness practice emphasized. Small class to meet your individual needs. $12-$13/Flex Pass, $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Afternoon Tune-Up – 12-1pm. Energize while building strength and flexibility. Connecting breath with the postures cultivating awareness of inner stillness that prepares one for deeper meditation. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Self-Care Workshop – 5:30-6:30pm. Focuses on linking breath with movement for proper alignment to create stability and ease in the body. The breath and the mind melting tension creating self-awareness. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Practicing the Presence of God – 6-7:15pm. Join Kelly and friends for an evening of chanting, yoga and meditation. No previous experience needed. Donation. Shanti House, 494 Anaquatucket Rd, North Kingstown. 401-667-7315. More info, Ananda Rhode Island: 401-524-4766. AnandaRhodeIsland.org.

Slow Flow & Restorative Yoga – 6:30-7:45pm. A 50/50 blend of posture flows and restorative yoga to release deeply held tension and quiet the mind. Teacher has advanced training in restorative yoga. $12-$13/Flex Pass, $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Woman’s Yoga – 7-8pm. Hatha yoga blends balance, strength, improving flexibility, linking breath and movement. This class also adds dance to warm up and reiki for deeper experience in meditation. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Buddhist Healing Meditation – 7-8:15pm. Learn calm abiding and clear seeing through sitting practice as well as guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. Register: 401-270-5443 or TheProvidenceInstitute.org.

Friday

Morning Joy! Meditation – 9-10am. Awaken your energy through breath and movement. Expand your joy through chanting and meditation. Invite peace to be your daily companion. No previous experience needed. Donation. Ananda Rhode Island, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRhodeIsland.org.

Ananda Yoga & Meditation – 9:15-11am. Enjoy a wonderful start to your day by joining Ananda Yoga Teacher, Kyle McDonald. Gentle, invigorating, peaceful. $10/nonmembers. Ananda Rhode Island at SO County YMCA, 165 Broad Rock Rd, Peace Dale. 401-524-4766. AnandaRhodeIsland.org.

Ananta Jyoti Yoga: Gentle yoga – 5-6pm. Appropriate for all levels of fitness and experience including Beginners. $12. Ananta Jyoti Yoga at USA Karate, 55 Douglas Pike, Ste 205, Smithfield. 774-987-9007. AnantaJyotiYoga.com.

Saturday

Qi Gong – 8:30-9:30am. With Sheila Olson. Increase your flexibility, strength, and immune system; quite the mind and reduce stress. Anyone can do it. Dress comfortably. $15/class, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Parent and Me Yoga – 9-10am. Led by Christine Tripp. This is a combination of yoga mixed with dance and breathing exercises, with a twist of reiki at the end. Great quality time for parent and child. $15/class, $72/6 classes; only adult pays. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Community Yoga For Beginners – 9:30-10:30am. A slow-paced class designed for the beginner student to learn basic yoga poses and correct alignment with an emphasis on linking breath and movement. Donation. Kinetic Expressions, LLC, 400 Reservoir Ave, Sute LL-O, Providence. 401-447-4587. kexpressions.com.

Kripalu Yoga: Cumberland – 9:45-11am. All levels. kripalu, yin and sometimes restorative yoga for healing body, mind and soul. Mindfulness practice emphasized. Experienced teacher. $12-$13/Flex Pass, $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Svaroopa Yoga – 9:45-11:15am. With Pat Spencer. Relax your body and quiet your mind. Find deep calm with this easy yoga, using blankets as props. If you can get up and down from the floor you can do Svaroopa yoga. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Southern Rhode Island Center for Spiritual Living Study Group – 9:45am-12pm. Meets the 2nd Saturday of every month at Linda Broadhead’s office. Free. Concordia Center for Spiritual Living, Linda Broadhead, 1220 Kingstown Rd, Wakefield. For more info, Rev. Celeste M. Warner: 508-904-0437. ConcordiaCSL.com.

Health and Nutrition 101 – 10-11am. Discuss the benefits of clean eating, differences between organic, conventional and GMO. Other topics include bio-individuality, primary and secondary foods and much more. $25. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Kindergarten Kung Fu: Ages 3-5 – 11-11:45am. Class designed for kids to have fun while practicing discipline during activities that support the development of coordination and confidence. Try a trial class. $210/12 wks. The Way of the Dragon, 373 Taunton Ave, East Providence. 401-435-6502. WayDragon.com.