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ONGOING EVENTS
 

Sunday

Qi Gong – 8:30-9:30am. Increase your flexibility, strength, and immune system; quite the mind and reduce stress. Anyone can do it! Dress comfortably. $15 or 6 classes for $72. Blue Dragonfly Wellness LLC, 6828 Post Rd, Suite 2E, North Kingstown. 401-741-5055.

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind – children's program & child care. Teens meet last Sunday of each month. Free. Concordia Center for Spiritual Living, 292 West Shore Rd, Warwick. 401-732-1552. concordiacsl.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 South Rose St, East Providence. SpiritualistChurchRI.com.

Sundays at Ananda – 10am-12pm. Welcome! Music, chanting, meditation, uplifting talk, beautiful Festival of Light Ceremony, refreshments & fellowship. Healing prayer circle on third Sunday-1pm. Joy2You!. Donation appreciated. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown, 02852. 401-524-4766. AnandaRhodeIsland.org.

Deep Stretch (for everyone) – 10:45am-12pm. A fun, laid back stretch class! Develop flexibility, range of motion, alignment, and more. Great for both men and women. Also held Thursdays 4-5:15pm. Come try!. Five classes for $40 Intro Special!. Body kneads yoga – Dr. Wayne Clairborne, 1145 Reservoir Ave, Cranston. 401-632-0878. bodykneads.yoga.

Monday

Kripalu Yoga with Susan – 4:15-5:45pm. Enjoy breath work and classical yoga poses that tone and strengthen, allowing your heart and body to release and open. Finish with yoga nidra and deep relaxation. New Students $50/5 classes; $15/ series. Time For You Yoga – Susan McLaren, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Svaroopa Yoga Class – 5:30-7pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body & mind. Pre-registration is necessary. $148./series of 8; $22./drop in. Blissful Moment Yoga Studio, 1006 Charles St, #10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Yoga: Beginners Welcomed – 6:30-7:30pm. Breath work, simple meditation, and bodily postures widely practiced for health and relaxation. Text, call or email to reserve you spot in class! Other classes online. $72/6 weeks; first class free. Above All Holistic Health & Wellness, 245 Phenix Ave, Rear Entrance/2nd Floor, Cranston. 401-474-3360. AAHHW.com.

Restorative Yoga: Cumberland – 6:30-7:45pm. Like a day at the spa – a class for deep relaxation. A passive style of yoga good for everyone. Experienced teacher. Meets Monday, Nov. 13 & Dec. 11. $15/reserved; $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd., (2nd flr. of Zen Center), Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Tai Chi Easy – 7-8pm. Learn Tai Chi to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15 or 6 classes for $72. Blue Dragonfly Wellness, 6828 Post Rd, Suite 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Muay Thai Kickboxing – 7-8pm. Kickboxing class appropriate for all levels of fitness and experience. Visit Website for schedule of additional classes. 1 FREE month of karate for all new students!. $6. USA Karate, 55 Douglas Pike, #205, Smithfield. 401-349-5883. SullivansUSAKarate.com.

Group Manifestation for YOU & Earth – 7-9:30pm. Every other Monday. We visualize & develop scripts filled with positive emotions in order to group manifest for each other & the planet. Nov.13 & 27. RSVP please. $15. Spirit of Agape, Shari Bitsis, 165 Elm St, Seekonk, MA. sharibitsis@gmail.com. 401-465-4249.

Tuesday

Beginners Svaroopa® Yoga with Janice – 9:30-11am. Enjoy a deeply relaxing slow-paced class. Learn easy poses that use props to release tension and stress with no strain or sweat. Find your peace and calm. New Students $50/5 classes; $20/ series. Time For You Yoga – Janice O'Brien, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Mid Day Yoga with Kara – 12-1pm. This is an hour yoga class designed for those wanted to re-energize after the morning, those just wanting to practice or learn. All levels. $15 a class or 6 classes for $72. Blue Dragonfly Wellness, 6828 Post Road, Suite 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Svaroopa Yoga Class – 4-5:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body & mind. Pre-registration is necessary. $148./series of 8; $22./drop in. Blissful Moment Yoga Studio, 1006 Charles St, #10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

All Level Yoga: Cumberland – 6-7:15pm. Join us for a moderately paced & joyful yoga class with Mary Shiel-L'esperance. Unwind from your hectic day & move into a restful evening. Beginners welcome!. $12-13/Flex Pass; $16/Drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd., (2nd flr. of Zen Center), Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Yin Yoga – 6:30-7:45pm. Yin is a contemplative practice, therapeutic for body,mind,and spirit. Yin targets the connective tissues and joints in the body, by sustaining poses for up to 15 minutes. $13, first class free. Beloved: a yoga practice, 235 High St, 2nd floor, Bristol. 401-787-8877. belovedyogari.com.

Meditation – 7-8pm. This is a guided meditation that will allow you to relax. Great way to wind down from the day, or just to learn to meditate. By Donation. Blue Dragonfly Wellness LLC, 6828 Post Rd, Suite 2E, North Kingstown. 401-741-5055.

Wednesday

Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop in! Donations to: Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. laughingelephantyoga.com.

Amrit/Kripalu Yoga with Amy – 9:30-11am. Enjoy breath work and classical yoga poses that tone and strengthen, allowing the heart and body to release and open. Amrit offers a focus on meditation. New Students $50/5 classes; $15/ series. Time For You Yoga – with Amy McPhee, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Weight Loss Consulting with Denise – 3:30-6:30pm. Join for one month, get one month free. Customize your personalized nutrition plan, set your goals and get motivated. First month $50, second month free. Above All Holistic Health & Wellness, 245 Phenix Ave, Rear Entrance 2nd fl, Cranston. AAHHW.com.

Svaroopa Yoga Class – 6-7:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body & mind. Pre-registration is necessary. $148./series of 8; $22./drop in. Blissful Moment Yoga Studio, 1006 Charles St, #10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Midweek Pilates Class – 6:15-7:15pm. A Pilates class designed to improve physical strength, flexibility, posture, and enhance mental awareness. Call, text or email to reserve your spot in class!. $72/6 weeks; first class free. Above All Holistic Health & Wellness, 245 Phenix Ave, Rear Entrance/2nd Floor, Cranston. 401-474-3360. AAHHW.com.

Yoga for All – 7-8pm. Hatha yoga blends balance, strength, improving flexibility, linking breath and movement. This class also adds dance to warm up and Reiki for deeper experience in meditation. $15 or 6 classes for $72. Blue Dragonfly Wellness LLC, 6828 Post Rd, Suite 2E, North Kingstown. 401-741-5055.

Thursday

Morning Yoga with Christine Tripp – 9-10am. Hatha Yoga blends balance, strength, improving flexibility linking breath and movement. $15 or 6 classes/$72. Blue Dragonfly Wellness, 6828 Post Rd, Suite 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Ananda Morning Yoga – 9-10am. Awake & ready? You will be after your Morning Yoga. A class to awaken your energy, body and mind. Go into your day with energy and joy! Mixed level class. Joy to you!. $12 – drop in. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown, 02852. 401-524-4766. AnandaRhodeIsland.org.

Beginners Svaroopa® Yoga Class – 9:30-11am. Enjoy a deeply relaxing slow-paced class. Learn easy poses that use props to release tension and stress with no strain or sweat. Find your peace and calm. New Students $50/5 classes; $20/ series. Time For You Yoga – Maria Sichel, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Coffee Hour for Veterans – 10:30am-12pm. 3rd Thursday. Opportunity for veterans to gather with like minded individuals in a safe, comfortable environment. Must be a RI Medical Marijuana patient. Limited seating, call 401-889-3990 to register. Summit Medical Compassion Center, 380 Jefferson Blvd, Warwick. summitri.org.

Afternoon Tune-up – 12pm-1am. Energize while building strength and flexibility. Connecting breath with the postures cultivating awareness of inner stillness that prepares one for deeper meditation. $15 or 6 classes for $72. Blue Dragonfly Wellness, 6828 Post Rd, Suite 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Quonny III – 5:30-7pm. Challenging, Hatha based poses for all levels. Modifications & props offered. Also Fri. am's. $15 drop-in. Quonny Yoga, 5662 Post Rd, Route 1, Charlestown. 401-266-1187. quonnyyoga.com.

Self-Care Yoga Class – 6-7pm. Focuses on linking breath with movement for proper alignment to create stability and ease in the body. The breath and the mind melting tension creating self-awareness. $15 or 6 classes for $72. Blue Dragonfly Wellness, 6828 Post Rd, Suite 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

An Evening of Yoga Nidra & Reiki – 6-7:15pm. Every third Thursday, come manifest your desires! Reiki and Yoga Nidra merge to offer balance and harmony to the mind, body, and spirit. $20 general/$15 members. Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Flow Yoga – 6:30-7:45pm. New Level 2 class! Learn yoga flow sequences to both strengthen and energize. We will practice mindfulness to deepen our benefits. Experienced teacher. $72/6 weeks; $13/Flex Pass; $16/Drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd., (2nd flr. of Zen Center), Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Woman's Yoga – 7-8pm. Hatha yoga blends balance,strength,improving flexibility, linking breath and movement. This class also adds dance to warm up and Reiki for deeper experience in meditation. $15 or 6 classes for $72. Blue Dragonfly Wellness LLC, 6828 Post Rd, Suite 2E, North Kingstown. 401-741-5055.

Buddhist Healing Meditation – 7-8:15pm. Learn calm abiding and clear seeing through sitting practice as well as guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. Call or register online. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Place, 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.

$5 Community Yoga – 7-8:15pm. This class is suitable for all students and provides the opportunity to learn and refine the principals of alignment and form. Clear instruction& individual assistance. $5 cash/ check only. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave. Middletown Commons, Middletown. 401-849-3200.

Friday

Relax for Lunch – 12-1pm. Tuesdays and Fridays at noon give the body and mind a mini vacation through Progressive Deep Relaxation followed by Meditation. Return to your day peaceful and refreshed. Suggested donation $5. Ananda Meditation & Yoga Center, 714 Ten Rod Road, North Kingstown, 02852. 401-524-4766. AnandaRhodeIsland.org.

Mid Day Yoga with Kara – 12-1pm. This is an hour yoga class designed for those wanted to re-energize after the morning, those just wanting to practice or learn. All levels. $15 a class or 6 classes for $72. Blue Dragonfly Wellness, 6828 Post Road, Suite 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Gentle Yoga at Ananta Jyoti Yoga – 5-6pm. Gentle yoga appropriate for all levels of experience/fitness. Beginners welcome! Please visit website for additional yoga classes and Reiki cert. classes and services. $13. Ananta Jyoti Yoga, 55 Douglas Pike, #205, @USA Karate Studio, Smithfield. 774-987-9007. AnantaJyotiYoga.com.

Tai Chi Easy – 6-7pm. Learn Tai Chi to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15 or 6 classes for $72. Blue Dragonfly Wellness, 6828 Post Rd, Suite 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Saturday

Parent and Me Yoga – 9-10am. This is a combination of yoga mixed with dance and breathing exercises, with a twist of Reiki at the end. Great quality time for parent and child. Parent pays/child free. $15 Parent/child, additonal child $5. Blue Dragonfly Wellness, 6828 Post Rd, Suite 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Saturday Morning Yoga: Cumberland – 9:30-10:45am. Join us for a blend of Kripalu, Yin & Restorative Yoga for a healthy body, mind & soul. Learn mindfulness practice for ongoing stress management. All levels welcome. $12-13/Flex Pass; $16/Drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd., (2nd flr. of Zen Center), Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Southern Rhode Island Center for Spiritual Living Study Group – 9:45am-12pm. Meets the 2nd Saturday at Linda Broadhead's office. For more information please call Rev. Celeste M. Warner at 508-904-0437. Free. Concordia Center for Spiritual Living, Linda Broadhead, 1220 Kingstown Rd, Wakefield. ConcordiaCSL.com.

Plant Medicine – 10-11am. Learn about food as medicine, herbs as medicine, as well as the benefits of CBD oils and the Endocanniboid system from Jessica Irey an Integrative Health & Wellness Coach. $25 call for more info. Blue Dragonfly Wellness, 6828 Post Road, Suite 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Beginning Level Yoga: Cumberland – 11am-12pm. Learn/review the basics of hatha yoga including postures, prop use & breathing techniques. Suitable for new students & those seeking a more gentle class. $72/6 weeks; $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd., (2nd flr. of Zen Center), Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Youth Workshop – 11:30am-1pm. Interactive workshop with the use deep breathing, meditation, and an expressive arts activity/play. This allows the participants to gain mindfulness and self expression. $25 includes materials Please RSVP. Blue Dragonfly Wellness LLC, 6828 Post Rd, Suite 2E, North Kingstown. 401-741-5055.