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Sept 2018    

ONGOING EVENTS

Sunday

Qigong – 9-10am. A Chinese healing art involving meditation, controlled breathing and movement exercises. This class will be taught while seated, and is fitting for all. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Mindful Flow and Meditation – 9-10:15am. Moderate-level class blending mindfulness discussions, gentle pranayama (breath), and flowing asanas (poses). $10. Hayloft at Sandywoods Center for the Arts, 73 Muse Way, Tiverton. 401-816-5600. SandywoodsMusic.com.

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind. Children’s program and child care. Teens meet last Sunday of the month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. Concordiacsl.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Sundays at Ananda – 10am-12pm. Chanting, meditation, affirmations, uplifting talk, beautiful Festival of Light Ceremony, refreshments and fellowship. Healing prayer circle 1-2pm, Sept 16. Donation appreciated. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Deep Stretch (for Everyone) – 10:45am-12pm. A fun, laid back stretch class. Develop flexibility, range of motion, alignment, and more. Great for both men and women. Also held Thurs, 4-5:15pm. Come try. With Dr. Wayne Clairborne. $40/5 classes Intro Special. Body Kneads Yoga, 1145 Reservoir Ave, Cranston. 401-632-0878. BodyKneads.Yoga.

Sunday Celebration Service Center for Spiritual Living Southern RI – 11:30am-12:30pm. Doors open at 11:20am. We are a loving all-inclusive community welcoming people of all faiths, sexual orientations, Ethnic backgrounds from all walks of life. Love offering. Center for Spiritual Living Southern RI, at RI Yoga Center, 99 Fortin Rd, South Kingston. cslsri.com.

Monday

Pilates Mat – 9-10am. Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline and realign their body without adding bulk. Appropriate for all levels. $22/class; monthly packages available. Aull Pilates, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com.

Tai Chi Easy – 9-10am. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. No class Sept 3. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Monday Morning Yoga – 9-11am. Awaken body, mind and spirit. Invigorating flow of postures higher awareness and energy. Multi-level class includes 1/2-hr meditation (10:30-11am) for those who want to stay. $12, $8/seniors. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Quonny Yoga – 10-11:30am. Try Quonny Yoga for a blend of hatha yoga poses and therapeutic healing techniques for any injuries you may have. All levels. Use of props encouraged. Also Wed. & Fri. $15/drop-in. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Reiki Private Sessions – 4-7pm. 1-hr private reiki sessions. Come relax and experience the many healing benefits of reiki. $10 off first session; $75. The Mystics Touch, 192 Pilgram Ave, Coventry. 401-822-3153. Earth-Way-Studio.com.

Kripalu Yoga with Susan – 4:15-5:45pm. Enjoy breath work, simple stretches to warm the body and classical yoga poses that tone and strengthen, allowing the body and heart to release and open. Beginners welcome. New students: $50/5 classes; $16/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Free Shamanic Guided Meditation – 5:30-6:30pm. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. Free though donations accepted. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Svaroopa Yoga Class – 5:30-7pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Preregistration necessary. $148/series of 8 classes; $22/drop-in. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Flow with Reiki – 6-7:15pm. Flowing vinyasa practice with meditation, pranayama and reiki. $15/class. Positive Space Yoga, 285 Winthrop St, Rte 44, Rehoboth, MA. 508-813-3638. WhisperingPath.Yoga.

All Level Yoga (Gentle/Moderate) – 6:15-7:30pm. New class with Ashley Rose-Mello starts Sept 10. Excellent alignment instruction blended with gentle floor work/mudra meditations appropriate for all levels. New student: $40/4 classes; $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

7-Week Chakra Series – 6:30-8pm. This series will focus on the 7 major energy centers, or chakras, in the human body and explore how each play a role in the cultivation of overall mind/body wellness. $85. The Holistic Heart, 659 Sandy Lane, Warwick. 401-441-8449. HolisticHeartRI.com.

Tai Chi Easy – 7-8pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. No class Sept 3. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Tuesday

Flow with Reiki – 6:30-7:30am. Flowing vinyasa practice with meditation, pranayama and reiki. $17/drop-in. Breathing Time Yoga, 541 Pawtucket Ave, Pawtucket. 508-813-3638. WhisperingPath.Yoga.

Mid-Day Yoga with Kara – 12-1pm. Hatha yoga class designed for those wanting to practice at lunch. Great for all levels, from those just learning to those who practice yoga. $12. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Svaroopa Yoga Class – 4-5:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Preregistration necessary. $148/series of 8 classes; $22/drop-in. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Sisters in Sobriety – 6-7:30pm. Join hands, open hearts, we are here for each other. Maintaining sobriety can be a difficult and lonely journey. Our goal is to enlighten and lift each other up with helpful information and considerate sharing. Free. Cindy Jones, 750 East Ave, 1st Fl, Wing F, Pawtucket. 401-419-4001.

Wednesday

Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop-in. Donations to Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

Fascial Fitness – 9am-10pm. Fascial is the connective tissue in the body and by using reband elasticity, fascial stretch, fascial release and sensory refinement we explore the fascial tissue network. $22/class; monthly packages available. Aull Pilates, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com.

Amrit/Kripalu Yoga with Amy – 9:30-11am. Enjoy breath work, simple stretches to warm the body, classical yoga poses that tone and strengthen and meditation, allowing the body and heart to release and open. New students: $50/5 classes; $16/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Guided Meditation: Shamanic – 10-11am. Come join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Group Reformer – 11am-12pm. The Reformer is an apparatus designed to facilitate Pilates exercises. With more than 500 exercises in the repertoire, these classes are challenging and engaging. $35; monthly packages available. Aull Pilates, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com.

Pilates Mat – 6-7pm. Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline and realign their body without adding bulk. Appropriate for all levels. $22/class; monthly packages available. Aull Pilates, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com.

Svaroopa Yoga Class – 6-7:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Preregistration necessary. $148/series of 8 classes; $22/drop-in. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Guided Meditation: Shamanic – 6:30-7:30pm. Come join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. $ $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Yoga Fusion with Christine – 7-8pm. Energize you while helping you balance your energy. Fusion blends dance to warm-up body and open heart. Yoga to build and strengthen flexibility, reiki at end to relax. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Thursday

Coffee Hour for Veterans (Cana Vets) – 10:30am-12pm. 3rd Thursday. Coffee Hour for veterans to share a cup of coffee, a donuts and comradery. Please join us and hear what else we may have to offer. Must be a RI Medical Marijuana patient. Summit Medical Compassion Center, 380 Jefferson Blvd, Warwick. Limited seating; register: 401-889-3990. SummitRI.org.

Kundalini Yoga Fusion – 2-3pm. Energize you while helping you balance your energy. Fusion blends dance to warm-up body and open heart. Kundalini yoga and some reiki at the end. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Kids Glow Yoga: Ages 3-6 – 3:15-4:15pm. Great way for kids to exercise and have fun using black lights and glow bracelets. Yoga helps in meditation, strengthening and balancing among others. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.


Kids Glow Yoga: Ages 6-13 – 4:30-5:30pm. Great way for kids to exercise and have fun using black lights and glow bracelets. Yoga helps in meditation, strengthening and balancing among others. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Quonny Yoga II – 5:30-7pm. Looking for an opportunity to challenge your practice with some advanced poses? Give this class a try. Adaptations will be made so all levels may attend. $15/drop-in. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Amrit Yoga Level 1 Sequence – 5:45-7:15pm. While this is a more rigorous practice than many of our classes, it is also quite meditative, and is also accessible for those with little to no yoga experience. $15/drop-in, $30/intro package. Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Kundalini Yoga Fusion – 6-7pm. Energize you while helping you balance your energy. Fusion blends dance to warm-up body and open heart. Kundalini yoga and some reiki at the end. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Flow Yoga (All Level/Moderate) – 6:30-7:45pm. A yoga flow to both energize you and bring you to your calm center. We offer friendly classes, a peaceful studio and experienced teachers. New student: $40/4 classes; $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Friday

Guided Meditation: Shamanic – 8:30-9:30am. Come join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Energization & Yoga – 9:15-10:45am. Yogananda’s energization exercises increase energy, awareness, strength. Ananda yoga postures for balance, awareness, flexibility. Breathing practices and deep relaxation. $12, $8/seniors. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Mid-Day Yoga with Kara – 12-1pm. Hatha yoga class designed for those wanting to practice at lunch. Great for all levels, from those just learning to those who practice yoga. $12. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Tai Chi Easy – 6-7pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. No class Sept 14. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Friday Night on the Rocks – 8-9pm. Sept 7: Seven Stone Chakra Earrings. Sept 14: Chevron Amethyst Wire Wraps. Sept 21: Intro to RI Geology/Minerals (prizes and giveaways). Sept 28: Paint a Rock. All are BYOB; stop by shop to purchase tickets or call. $15. Third Rock Emporium, 75 Main St, East Greenwich. 401374158. ThirdRockEmporium.com.

Saturday

Community Tai Chi for East Bay – 9-10am. Every other Saturday. Learn breathing, postures, stretching and healing from a practitioner of Emei and Wudang styles in a relaxed session. Classes include warm-up and discussions on the art of Tai Chi and Daoist culture. Free. White Monkey Tai-Chi & Qigong, at Bay Spring Community Center, 170 Narragansett St, Barrington. WhiteMonkeyTaiChi@live.com.

Community Yoga at Ananda – 9-10am. Gentle to moderate level poses, relaxation, meditation. Sept 8: Circle for World Peace: chanting, visualization, prayer, meditation. Suggested donation $5. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Saturday Morning Yoga: Cumberland – 9:30-10:45am. All levels welcome. Yoga postures and flows to both energize you and bring you to your calm center. We offer friendly classes, a peaceful studio and experienced teachers. New student: $40/4 classes; $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Kids Rock Saturdays – 10-11am. Sept 8: Seven Stone Chakra Earrings, Sept 15: Fossils (prizes and giveaways), Sept 22: Intro to RI Geology/Minerals (prizes and giveaways), Sept 29: Paint a Rock. Stop by shop or call for tickets. $10. Third Rock Emporium, 75 Main St, East Greenwich. 401-374-1585. ThirdRockEmporium.com.

Kids Glow Yoga 5 + with Ms. Zandra – 11am-12pm. Great way for kids to exercise and have fun using black lights and glow bracelets. Yoga helps in meditation, strengthening and balancing among others. No class Sept 1. $12. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.