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ONGOING EVENTS

Sunday

Kundalini Yoga and Meditation – 9-10:30am. Kundalini yoga is an ancient practice that targets the nervous and glandular systems for healing and empowerment. This class is unique and helpful every week. $15/drop-in (see website for pay options). Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind; children’s program and child care. Teens meet last Sunday of each month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.

Sundays at Ananda – 10am-12pm. Join us weekly for meditation, chanting, inspiration, satsang, veggie potluck lunch. Healing Prayer Circle after lunch on 2nd Sunday. Paramhansa Yogananda’s Teachings. Free; donation appreciated. Ananda Center Hopkinton, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRhodeIsland.org.

Monday

Quonny Yoga – 10-11:30am. For beginners thru advanced. Focus on your alignment and get into yoga poses safely, even if you have injuries. Learn what results you can expect from a regular practice. $15. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Beginner Amrit Yoga – 4:15-5:30pm. This class introduces a series of postures along with principles underlying the practice of Amrit yoga. Great for beginners and for those with more experience too. $15/drop-in (see website for pay options). Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Kripalu Yoga & Karen Moore Holliday – 6-7:30pm. Living from the inside out. Utilizing the living principles of yoga, the postures, breath and meditation to live a more conscious life on the mat and off the mat. $18/drop-in; $15/2 or more classes per month. Westport Central Village Grange, 931 Main Rd, Westport Central Village, MA. girijasings@yahoo.com. 774-644-9977.

Muay Thai Kickboxing at USA Karate – 7-8pm. Muay Thai Kickboxing classes appropriate for all levels of experience and fitness. Classes are held on Monday, Wednesday, Friday and Saturday. $6. USA Karate Smithfield, 55 Douglas Pike, Ste 205, Smithfield. 401-349-5883.

Tai Chi Easy – 7-8pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression; increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

SullivansUSAKarate.com.

Tuesday

Kripalu Yoga & Karen Moore Holliday – 9-10:30am. Living from the inside out. Utilizing the living principles of yoga, the postures, breath and meditation to live a more conscious life on the mat and off the mat. $18/drop-in; $15/2 or more classes per month. Westport Central Village Grange, 931 Main Rd, Westport Central Village, MA. girijasings@yahoo.com. 774-644-9977.

Short Break Yoga – 12-12:30pm. This is a 1/2 hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Quonny Yoga – 5:30-7pm. For beginners thru advanced. Focus on your alignment and get into yoga poses safely, even if you have injuries. Learn what results you can expect from a regular practice. $15/drop-in. Quonny Yoga, 5662 Post Rd, Route 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Wednesday

Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop-in. Donations to: Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

7 Keys to Freedom – 9-10am. This is an hour-long chakradance called the 7 keys to freedom. It is a combination of meditation and dance. Rhythm for the soul. 3 Wednesdays a month: Apr 5, 19, 26. $20. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Short Break Yoga – 12-12:30pm. This is a 1/2 hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

In-Depth Yoga: Twists & Inversions – 6-7:15pm. 6-wk series. In-depth classes will have meditation, warm-up, and guided poses, and then we also get to have fun breaking down a featured pose and asking questions. $120/series. Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Thursday

Morning Yoga with Christine Tripp – 9-10am. Hatha yoga blends balance, strength, improving flexibility linking breath and movement. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Kripalu Yoga & Karen Moore Holliday – 9-10:30am. Living from the inside out. Utilizing the living principles of yoga, the postures, breath and meditation to live a more conscious life on the mat and off the mat. $18/drop-in; $15/2 or more classes per month. Westport Central Village Grange, 931 Main Rd, Westport Central Village, MA. girijasings@yahoo.com. 774-644-9977.

Botanizing Walk at Browning Mill Pond – 10am-12pm. Walk with a group of people interested in learning and sharing their botanical knowledge. Browning Mill Pond Trail, a 1.6 loop passing through a typical southern Rhode Island is a woodland habitat of pine and oak. Free. Rhode Island Wild Plant Society, Browning Mill Pond, Arcadia Rd, Exeter. 401-789-7497. riwps.org.

Afternoon Tune-Up – 12-1pm. Energize while building strength and flexibility. Connecting breath with the postures cultivating awareness of inner stillness that prepares one for deeper meditation. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Self-Care Workshop – 5:30-6:30pm. Focuses on linking breath with movement for proper alignment to create stability and ease in the body. The breath and the mind melting tension creating self-awareness. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.
 

Sisters in Sobriety – 6-7:30pm. A supportive group of women sharing the journey of maintaining sobriety. We welcome all women who are struggling with alcohol but want to quit, those who are newly sober and those maintaining sobriety. Free. Sisters in Sobriety, East Side, Providence. For more info & location, Cindy: 401-419-4001.


Woman’s Yoga – 7-8pm. Hatha yoga blends balance, strength, improving flexibility, linking breath and movement. This class also adds dance to warm up and reiki for deeper experience in meditation. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Buddhist Healing Meditation – 7-8:15pm. Learn calm abiding and clear seeing through sitting practice as well as guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. To register: 401-270-5443 or TheProvidenceInstitute.org.

Friday

Short Break Yoga – 12-12:30pm. This is a 1/2 hour yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Ananta Jyoti Yoga, Gentle Yoga – 5-6pm. Gentle yoga appropriate for all levels of fitness and experience, including beginners. $12. Ananta Jyoti Yoga, 55 Douglas Pike, Ste 205, at USA Karate Studio, Smithfield. 774-987-9007. AnantaJyotiYoga.com.

Saturday

Qi Gong – 8:30-9:30am. With Sheila Olson. Increase your flexibility, strength and immune system; quiet the mind and reduce stress. Anyone can do it. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


Parent and Me Yoga – 9-10am. Led by Christine Tripp. This is a combination of yoga mixed with dance and breathing exercises, with a twist of reiki at the end. Great quality time for parent and child. $15, $72/6 classes; only adult pays. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


MARK YOUR CALENDAR

Maker’s Marketplace – 9am-1pm. Join us as makers from the arts, fashion, food and horticulture present an unique array of wares for sale. Takes place during the Wintertime Farmers’ Market at The Empowerment Factory. Free. 999 Main St, Studio 707, Pawtucket. 401-365-1010. TheEmpowermentFactory.org.

Southern Rhode Island Center for Spiritual Living Study Group – 9:45am-12pm. Meets the second Saturday of every month at Linda Broadhead’s office. Free. Concordia Center for Spiritual Living, Linda Broadhead, 1220 Kingstown Rd, Wakefield. For more info, Rev. Celeste M. Warner: 508-904-0437. ConcordiaCSL.com.

Health and Nutrition 101 – 10-11am. Discuss the benefits of clean eating, differences between organic, conventional and GMO. Other topics include bio-individuality, primary and secondary foods and much more. $25. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Tai Chi for Beginners – 12-1pm. Learn the simplified 24 posture tai chi form, derived from Yang style. Flexible class times include Wednesday, 1pm and Thursday, 7:30pm. New students may attend a trial class. $225/12 wks. The Way of the Dragon, 373 Taunton Ave, East Providence. 401-435-6502. WayDragon.com.