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ONGOING EVENTS

Sunday

Yin Yoga – 8-9:30am. Have you tried a yin class yet? Go deeper in your poses and allow yourself to breathe. All levels. $15. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Qigong – 8:30-9:30am. Increase your flexibility, strength and immune system; queit the mind and reduce stress. Anyone can do it. Dress comfortably. $15; $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Mindful Flow and Meditation – 9-10:15am. Moderate-level class blending mindfulness discussions, gentle pranayama (breath) and flowing asanas (poses). $10. Hayloft at Sandywoods Center for the Arts, 73 Muse Way, Tiverton. 401-816-5600. Sandywoods.org.

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind. Children’s program and child care. Teens meet last Sunday of each month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Sundays at Ananda – 10am-12pm. Ananda invites you to join us for weekly Sunday Service, and refreshments afterwards. On Sept 3, our opening day, doors will be open until 4pm. Please stop by and say hi. Donation. Ananda Center Wickford, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

The Providence Flea – 10am-4pm. Juried, urban flea market. Unusual finds, art, fashion, local crafts, curiosities, furniture, food trucks and more. Free. The Providence Flea, Providence River Greenway, S Water St, Providence. ProvidenceFlea.com.

Deep Stretch (For Everyone) – 10:45am-12pm. A fun, laid back stretch class. Develop flexibility, range of motion, alignment and more. Great for both men and women. Also held Thursdays, 4-5:15pm. Come try. 5 classes for $40 Intro Special. With Dr. Wayne Clairborne. Body Kneads Yoga, 1145 Reservoir Ave, Cranston. 401-632-0878. BodyKneads.Yoga.

Monday

Pilates Mat – 9-10am. Attention is paid to building tone in the deeper postural core muscles. Through the use of modifications, mat class is appropriate for all levels. $22/class; monthly packages available. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com.

Tai Chi Easy – 9-10am. Learn tai chi to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Ananda Yoga & Meditation – 9-11am. Start your week with Ananda yoga. Awaken body, mind and spirit in an invigorating flow of postures for higher awareness and energy. Meditate with calmness, peace and joy. $12/drop-in. Ananda Center Wickford, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRodeIsland.org.

Kripalu Yoga with Susan – 4:15-5:45pm. Enjoy breath work and classical yoga poses that tone and strengthen, allowing your heart and body to release and open. Finish with yoga nidra and deep relaxation. With Susan McLaren. New students: $50/5 classes; $15/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Fascial Fitness – 6:15-7:15pm. Focuses on the connective tissue of the body. Using reband elasticity, fascial stretch, fascial release and sensory refinement, we playfully explore our fascial network. $22/class; monthly packages available. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com.

Yoga: Beginners Welcomed – 6:30-7:30pm. Breath work, simple meditation, and bodily postures widely practiced for health and relaxation. Text, call or email to reserve you spot. Other classes online. $72/6 wks; try first class $12. Above All Holistic Health & Wellness, 245 Phenix Ave, Rear Entrance/2nd Fl, Cranston. 401-474-3360. aahhw.com.

Restorative Yoga: Cumberland – 6:30-7:45pm. Restorative yoga meets monthly on the 2nd Monday of the month, Sept-Dec. Starts Sept 11. $15/reserved, $16/drop-in. The Yoga Studio of Blackstone River Valley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Kickboxing: Muay Thai Kickboxing – 7-8pm. Appropriate for all levels of fitness/experience. Also, checkout our Special 1 free month of karate for new students. Visit website for a schedule of classes. $6. USA Karate, 55 Douglas Pike, Ste 205, Smithfield. 401-349-5883. SullivansUSAKarate.com.

Tai Chi Easy – 7-8pm. Learn tai chi to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15; $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Group Manifestation for You & Earth – 7-9:30pm. Every other Monday: Sept 4 & 18. Visualize and develop scripts filled with positive emotions and group manifest for each other and Earth. Guided meditation format. With Shari Bitsis. $15. Spirit of Agape, 165 Elm St, Seekonk, MA. RSVP: 401-465-4249 or ShariBitsis@gmail.com.

Tuesday

Ananda: Morning Glory Meditation – 9-10am. Join us Tuesday and Wednesday mornings. Start your days with chanting to open the heart, and meditation for calmness, peace, clarity and joy. No previous experience needed. Donation appreciated. Ananda Center Wickford, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Guided Meditation – 9:30-10:30am. This is a guided meditation that will allow you to relax. Great way to wind down from the day, or just to learn to meditate. $10. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Ananda: Gentle Yoga – 10:30-11:45am. New to yoga? Been away from it for a while and want to ease back in? Starting at a later age? Want to go more slowly and dive deeper? This class is for you. Come join us. $12/drop-in. Ananda Center Wickford, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Intro to Yoga: By Donation Only – 11am-12:15pm. Come get refreshed on the fundamentals and review some of the foundational pieces of yoga.100% of the donations received will go to The Potter League for Animals. Innerlight Yoga, 850 Aquidneck Ave, Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com.

Noon Break Yoga – 12-12:30pm. This is a 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


Ananda: Relax for Lunch – 12-1pm. Join us Tuesdays for yoga nidra, a deeply relaxing and restorative practice, followed by meditation. Last Tuesday of the month we will have a Healing Prayer Circle instead. Donation appreciated. Ananda Center Wickford, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Yoga: Moving into a Restful Evening – 6-7:15pm. Moderate posture flow to help you unwind from your hectic day and move into a restful evening. Suitable for all levels. $12-$13/Flex Pass; $16/drop-in. The Yoga Studio of Blackstone River Valley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Ananda: Tuesday/Thursday Yoga – 6-7:30pm. Tuesday & Thursday evenings enjoy yoga, breathing exercises, meditation and chanting. Physically and spiritually satisfying. All levels welcome. Experience peace and joy. $12/drop-in. Ananda Center Wickford, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Loving Openly Support Group – 6:30-8pm. Learn, build self-awareness, and get support in navigating polyamorous and open relationships. Tuesday nights (Sept 12-Oct 24). Call us to schedule a free 1-1 consultation. Sliding scale $10-$30 per group. The CSPH, 250 Main St, Ste 1, Providence. 401-489-5513. Therapy@thecsph.org.

Meditation – 7-8pm. This is a guided meditation that will allow you to relax. Great way to wind down from the day, or just to learn to meditate. By donation. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Wednesday

Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop-in. Donations to: Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

Amrit/Kripalu Yoga with Amy – 9:30-11am. Enjoy breath work and classical yoga poses that tone and strengthen, allowing the heart and body to release and open. Amrit offers a focus on meditation. With Amy McPhee. New students: $50/5 classes; $15/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Noon Break Yoga – 12-12:30pm. A 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Ananda Noon Meditation – 12-1pm. Meditation is a return to your own center. Take a mid-day break with meditation, uplifting chants and inspirational readings. Return to your afternoon refreshed. Donation appreciated. Ananda Center Wickford, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Midweek Pilates Class – 6:15-7:15pm. A Pilates class designed to improve physical strength, flexibility, posture and enhance mental awareness. Call, text or email to reserve your spot. $72/6 wks; try first class $12. Above All Holistic Health & Wellness, 245 Phenix Ave, Rear Entrance/2nd Fl, Cranston. 401-474-3360. aahhw.com.

Yoga – 7-8pm. Hatha yoga blends balance, strength, improving flexibility, linking breath and movement. This class also adds dance to warm up and reiki for deeper experience in meditation. $15; $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Svaroopa® Yoga Class in Cumberland – 7-8:30pm. Enjoy a deeply relaxing slow-paced class. With easy poses and lots of support, learn to release tension and stress with no strain and no sweat. Find your peace and calm. With Maria Sichel. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Thursday

Morning Yoga with Christine Tripp – 9-10am. Hatha yoga blends balance, strength, improving flexibility linking breath and movement. $15; $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Ananda: Rise & Shine Yoga – 9am-10:15pm. Awake and ready? You will be after Rise & Shine Yoga. A class to awaken your body, energy and mind. Go into your day with energy and joy. Mixed-level class. $12/drop-in. Ananda Center Wickford, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Afternoon Tune-Up – 12-1pm. Energize while building strength and flexibility. Connecting breath with the postures cultivating awareness of inner stillness that prepares one for deeper meditation. $15; $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.
 

Chakradance Awakening Series – 1-3pm. 8 wks. Each week a chakra is done, culminating with an integration the final week. $300 includes materials; $40/drop-in all except Nov 2. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Self-Care Workshop – 5:30-6:30pm. Focuses on linking breath with movement for proper alignment to create stability and ease in the body. The breath and the mind melting tension creating self-awareness. $15; $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Quonny Yoga All Levels – 5:30-7pm. Strengthen your core and increase your flexibility with the precise queing of hatha- and Forrest-inspired poses. $15. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Slow Flow Yoga: Cumberland – 6:30-7:45pm. Begins Sept 7. Join us in our peaceful studio for slow flow, a blend of kripalu, yin, and restorative yoga. We will practice mindfulness to deepen our benefits. Experienced teacher. $72/6 wks or Flex Pass. The Yoga Studio of Blackstone River Valley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Woman’s Yoga – 7-8pm. Hatha yoga blends balance, strength, improving flexibility, linking breath and movement. This class also adds dance to warm up and reiki for deeper experience in meditation. $15; $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Buddhist Healing Meditation – 7-8:15pm. Learn calm abiding and clear seeing through sitting practice as well as guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. Register: 401-270-5443 or TheProvidenceInstitute.org.

Friday

Ananda: Energy & Joy – 9-10:15am. Recharge your body battery with Yogananda’s Energization Exercises for health and higher awareness, followed by yoga postures and a short meditation. Beginners welcome. $12/drop-in. Ananda Center Wickford, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRodeIsland.org.

Ananda: Walking with God – 10:30-11:15am. Join us for a meditative walk in nature in nearby Ryan Park (weather permitting). Or in inclement weather we will enjoy a nature focused meditation indoors. All welcome. Donation appreciated. Ananda Center Wickford, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRodeIsland.org.

Group Reformer – 11am-12pm. With more than 500 exercises in the repertoire, these classes are challenging and engaging. The Reformer both assists, and resists you. Reformer experience required. $35; monthly packages available. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com.

Noon Break Yoga – 12-12:30pm. A 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Tai Chi Easy – 6-7pm. Learn tai chi to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15; $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Saturday

Beach Yoga – 8:30-9:30am. Join us in front of the Pavillion at First/Easton’s Beach in Newport. Parking is free during the class. All you need is a towel and a water bottle. Soak up the fresh air. $15/drop in. Easton’s Beach, Memorial Blvd, Newport. 401-849-3200. InnerlightYoga.com.


TRX with Terri – 8:30-9:30am. A total body workout using your body weight as resistance. Challenging for any fitness level. You’ll be amazed at what your body can do. $22/class; monthly packages available. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com.

Parent and Me Yoga – 9-10am. This is a combination of yoga mixed with dance and breathing exercises, with a twist of reiki at the end. Great quality time for parent and child. Parent pays, child free. $15; $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Saturday Morning Yoga: Cumberland – 9:30-10:45am. Join us for a blend of kripalu, yin and restorative yoga for healing body, mind and soul. Learn mindfulness practice for ongoing stress management. All levels welcome. $12-$13/Flex Pass, $16/drop-in. The Yoga Studio of Blackstone River Valley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Southern Rhode Island Center for Spiritual Living Study Group – 9:45am-12pm. Meets the 2nd Saturday of every month at Linda Broadhead’s office. Free. Concordia Center for Spiritual Living, 1220 Kingstown Rd, Wakefield. For more info, Rev. Celeste M. Warner: 508-904-0437. ConcordiaCSL.com.

Health and Nutrition 101 – 10-11am. Discuss the benefits of clean eating, differences between organic, conventional and GMO. Other topics include bio-individuality, primary and secondary foods and much more. $25. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Beginning Level Yoga: 6 Weeks – 11am-12pm. Learn the basics of hatha yoga including postures, prop use and breathing techniques. Suitable for new students, and those who need/prefer a gentler pace. Starts Sept 9. Sept special: $60/6 wks. The Yoga Studio of Blackstone River Valley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Youth Workshop – 11:30am-1pm. Interactive workshop with the use deep breathing, meditation and an expressive arts activity/play. This allows the participants to gain mindfulness and self-expression. $25 includes materials. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. RSVP: 401-741-5055 or BlueDragonflyRI.com.

Ecstatic Dance Providence – 8-10pm. Now at Essence Yoga in Pawtuxet Village. Join us for authentic movement, high vibration hip shakin’ music and your community. “Find Yourself Dancing.” $15. Essence Yoga, 2178 Broad St, Cranston. 401-78-8197. Facebook.com/EcstaticDanceProvidence.