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ONGOING EVENTS

Sunday

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind. Children’s program and child care. Teens meet last Sunday of the month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Sundays at Ananda – 10am-12pm. Music, chanting, meditation, uplifting talk, beautiful Festival of Light Ceremony, refreshments, fellowship. Healing Prayer Circle 2nd Sunday monthly. Donation appreciated. Ananda Rhode Island, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Sunday Celebration Service – 10:30am-12pm. Please join us each Sunday for an inspirational lesson, beautiful music, meditation and fellowship. Unity Healing Service every 1st Sunday of the month. Free. Unity Radiant Light, 155 Douglas Ave, Providence. 401-486-2708. UnityRadiantLight.org.

Deep Stretch (for Everyone) – 10:45am-12pm. A fun, laid back stretch class. Develop flexibility, range of motion, alignment, and more. Great for both men and women. Also held Thursdays, 4-5:15pm. With Dr. Wayne Clairborne. $40/5 classes Intro Special. Body Kneads Yoga, 1145 Reservoir Ave, Cranston. 401-632-0878. BodyKneads.Yoga.

Sunday Celebration Service Center for Spiritual Living Southern RI – 11:30am-12:30pm. Doors open at 11:20am. We are a loving all-inclusive community welcoming people of all faiths, sexual orientations, ethnic backgrounds from all walks of life. Love offering. Center for Spiritual Living Southern RI, at RI Yoga Center, 99 Fortin Rd, South Kingston. cslsri.com.

Kundalini Maha Yoga – 1-2:30pm. With Jason Bergman. Yoga with a focus on asana (posture and stretching) pranayama (breathwork) and dhyan (meditation) from an authentic spiritual yoga lineage. $10 suggested minimum donation; give what can. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-464-1634. TheProvidenceInstitute.org.

Community Acupuncture – 4-7pm. With Jason Bergman, LAc. Drop-in for a 30-45-min healing treatment for physical, mental and spiritual issues. Pay what can. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-464-1634. TheProvidenceInstitute.org.

Yoga Nidra with Kara – 6-7pm. Experience the many benefits of yoga nidra; conscious deep relaxation. Lay down, rest and be guided to the place between waking n dreaming, rejuvenate for optimal health. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Monday

Tai Chi Easy – 6:30-7:30am & 9-10am. Learn Tai Chi Easy to reduce stress, anxiety and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Yoga, Reiki & Salt Therapy – 10-11:30am. Begin with a 45-min yoga practice and then retreat to Saltitude’s Himalayan salt cave for 45 mins of meditation, relaxation, reiki and savasana. $48. Whispering Path Yoga, at Saltitude, 204 Front St, Lincoln. 508-813-3638.

Afternoon Ananda Yoga – 4-5:15pm. Welcome our new teacher, David Trauterman. Enjoy a dynamic class of self-discovery through yoga postures, breathing techniques, introspection, relaxation and meditation. $12/drop-in, $8/senior. Ananda Rhode Island, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Kripalu Yoga with Susan – 4:15-5:45pm. Enjoy breath work, simple stretches to warm the body and classical yoga poses that tone and strengthen, allowing the body and heart to release and open. Beginners welcome. New students: $50/5, $16/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Free Shamanic Guided Meditation – 5:30-6:30pm. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. Free; donations accepted. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

7-Week Chakra Series – 7-8:30pm. This series will focus on the 7 major energy centers, or chakras, in the human body and explore how each play a role in the cultivation of overall mind/body wellness. $95. The Holistic Heart, 659 Sandy Ln, Warwick. 401-441-8449. HolisticHeartRI.com.

Taoist Qi Gong Meditation – 7-8:30pm. With Jason Bergman. Gentle movements and breath work to cultivate qi for health and peace of mind. $10 suggested minimum donation; give what can. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-464-1634. TheProvidenceInstitute.org.

Tuesday

Toes-day Yin Yoga – 2-3:15pm & 5-6:15pm. Stretch for those toes Tuesday. Enjoy restorative yin stretch and rest poses in these 75-min classes. $10/class. Boutique Stellarum, 1251 Mendon Rd, Cumberland. 401-213-5505. BStellarum.com.

Laughter Yoga – 2:45-3:45pm. 1st Sunday. Laughter yoga is fun, easy and really good for you; improves mood, oxygenates the body, releases endorphins. Free; donation appreciated. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-464-1634. TheProvidenceInstitute.org.

Svaroopa Yoga Class – 4-5:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. First class $10. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. Preregistration necessary: 401-742-8020 or BlissfulMomentYoga.com.

Qigong – 5:30-6:30pm. A Chinese healing art involving meditation, controlled breathing and movement exercises. Class taught while seated, and is fitting for all. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Sisters in Sobriety – 6-7:30pm. Join hands, open hearts, we are here for each other. Maintaining sobriety can be a difficult and lonely journey. Our goal is to enlighten and lift each other up with helpful information and considerate sharing. Free. Cindy Jones, 750 East Ave, 1st Fl, Wing F, Pawtucket. 401-419-4001.

Wednesday

Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop-in. Donations to Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

Gentle Yoga with Reiki – 9:30-10:30am. Come relax your mind, reduce your stress and restore balance to your life. You will feel supported and nourished in this small group class. MUST RESERVE SPOT on website. $15. Whispering Path Yoga, at Chiropractic Care & Wellness Center, 1563 Fall River Ave, Rte 6, Ste 3, Seekonk, MA. 508-813-3638. Must register:

WhisperingPath.Yoga.


Guided Meditation: Shamanic – 10-11am. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax and become centered. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Community Acupuncture – 5-8pm. With Jason Bergman, LAc. Drop-in for a 30-45-min healing treatment for physical, mental and spiritual issues. Pay what can. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-464-1634. TheProvidenceInstitute.org.

Women’s Wednesday Yoga – 6-7:15pm. Providing a safe space for women to gather together and support one another. This will be a beginner to intermediate class with stretches, flow and balance poses. $5. Boutique Stellarum, 1251 Mendon Rd, Cumberland. 401-213-5505. BStellarum.com.

Svaroopa Yoga Class – 6-7:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. First class $10. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. Preregistration necessary: 401-742-8020 or BlissfulMomentYoga.com.

Guided Meditation: Shamanic – 6:30-7:30pm. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax and become centered. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Thursday

Coffee Hour for Veterans (Cana Vets) – 10:30am-12pm. 3rd Thursday. Coffee hour for veterans to share a cup of coffee, a donuts and comradery. Please join us and hear what else we may have to offer. Must be a RI Medical Marijuana patient. Limited seating. Summit Medical Compassion Center, 380 Jefferson Blvd, Warwick. Register: 401-889-3990. SummitRI.org.

Quonny Yoga II – 5:30-7pm. Warm up and get a good night’s sleep after this challenging class. Focus on using the breath to hold longer in hatha-based poses. All levels welcome. $15/drop-in. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Thirsty For Improvement Thursday – 6-8:30pm. 75 min intermediate yoga flow and balances. Afterwards enjoy a Spiritual Social with light healthy refreshments with like-minded people and quench your thirst for improvement. $15. Boutique Stellarum, 1251 Mendon Rd, Cumberland. 401-213-5505. BStellarum.com.

Guided Meditation: Shamanic – 6:30-7:30pm. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax and become centered. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Svaroopa® Yoga with Janice – 7-8:30pm. Enjoy a deeply relaxing, slow paced class. Reduce your stress and discover more ease and well-being. Individual attention and propping make this a great class for beginners. New students: $50/5, $21/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Friday

Hatha Yoga with Kara – 12-1pm. Hatha yoga class designed for those wanting to practice at lunch. Great for all levels, from those just learning to those who practice yoga. $12. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Ananta Jyoti Gentle Yoga with Lisa – 3-4pm. Gentle yoga class appropriate for all levels of fitness/experience including beginners. Class also offered Monday, 3pm. $13. Ananta Jyoti Yoga and Reiki, 55 Douglas Pike, Ste 205, USA Karate Studio, Smithfield. 774-987-9007. Register: AnantaJyoti.com.

Tai Chi Easy – 6-7pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.


Saturday

Community Tai Chi for East Bay – 9-10am. Every other Saturday. Learn breathing, postures, stretching and healing from a practitioner of Emei and Wudang styles in a relaxed session. Classes include warm-up and discussions on the art of tai chi and Daoist culture. Free. White Monkey Tai-Chi & Qigong, at Bay Spring Community Center, 170 Narragansett St, Barrington. WhiteMonkeyTaiChi@live.com.
 

Family Tai Chi – 9-10am. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.


Mindful Yoga – 9:30-10:30am. This class will bring in mindfulness through concentration and breathwork while moving through a series of yoga poses. Suitable for all levels. Become aware of mind body. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Saturday A.M. Yoga Class – 9:30-10:45am. Emphasis on mindfulness. Practice yoga postures and flows that will both energize you and bring you to your calm center. We have a peaceful studio and experienced teachers. $12-$13/Flex Pass; $16/dop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Svaroopa® Yoga with Suzanne – 9:45-11:15am. Enjoy a deeply relaxing, slow-paced class. Reduce your stress and discover more ease and well-being. Individual attention and propping make this a great class for beginners. New students: $50/5, $21/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Kids Glow Yoga 5 + – 11am-12pm. With Ms. Zandra. Great way for kids to exercise and have fun using black lights and glow bracelets. Yoga helps in meditation, strengthening and balancing among others. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.