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ONGOING EVENTS

Sunday

Early Morning Qi Gong – 8-9am. Increase your flexibility, strength and immune system; quiet the mind and reduce stress. Anyone can do it. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Yin Yoga – 8am-9:30pm. Join us every Sunday for this deeply relaxing, restorative class. Poses are held longer to provide therapeutic release. For everyone. $15/drop-in. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind; children’s program and child care. Teens meet last Sunday of each month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Sundays at Ananda – 10am-12pm. Join us weekly for meditation, chanting, inspiration, satsang, veggie potluck lunch. Healing Prayer Cirle 3rd Sunday. We may be moving in July please check website for location. Donation appreciated. Ananda Center Hopkinton, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRhodeIsland.og.

The Providence Flea – 10am-4pm. Juried, urban flea market. Unusual finds, art, fashion, local crafts, curiosities, furniture, food trucks and more. Free. The Providence Flea, Providene River Greenway, S Water St, Providence. ProvidenceFlea.com.

Monday

Kripalu Yoga – 4:15-5:45pm. With Susan McLaren. Enjoy breath work and classical yoga poses that tone and strengthen, allowing your heart and body to release and open. Finish with yoga nidra and deep relaxation. New students: $50/5 classes; $15/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Ananta Jyoti Yoga: Gentle Yoga – 4:45-5:45pm. Gentle yoga class appropriate for all levels of fitness/experience including beginners. Studio is 2.5 miles from Rte146 and 3 miles from I-295 just over N Prov line. $12. Ananta Jyoti Yoga at USA Karate, 55 Douglas Pike, Ste 205, Smithfield. 774-987-9007. AnantaJyotiYoga.com.

Kundalini Yoga – 5:45-7:15pm. Join us on a new night for kundalini at Santosha. Each class will focus on a specific healing technology to induce profound emotional and physical changes. $15/drop-in. Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Cranston. 401-780-9809. YogaAtSantosha.com.

Yoga for Stiff Guys – 6-7:30pm. With Noah Davis. Can’t touch your toes? You won’t be alone. Ease the stiffness in your muscles and joints, and improve your lifestyle. No worries about keeping up with the yogis. $15 or class card. The Island Heron, 34 Narragansett Ave, Jamestown. 401-560-0411. IslandHeron.com.

Fascial Fitness with Sally – 6:15-7:15pm. Focus on connective tissue of the body, using reband elasticity, fascial stretch, fascial release and sensory refinement we playfully explore our fascia network. $22/class; monthly packages available. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977.

Free Your Inner Dancer™ – 6:30-8pm. Learn how to dance like no one is watching. Sacred, nonjudgmental, fun. Enhance spiritual practice, improve body-mind-emotional health, feel free. Led by Lisa Medley. $75/3 Mondays 7/24; 7/31; 8/7. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.


Kickboxing: Muay Thai Kickboxing – 7-8pm. Appropriate for all levels of fitness/experience. Special 1 free month of karate for new students. Visit website for schedule of all classes. $6. USA Karate, 55 Douglas Pike, Ste 205, Smithfield. 401-349-5883. Sullivansusakarate.com.

Tai Chi Easy – 7-8pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Tuesday

Express Yoga – 12-12:30pm. This is a 1/2-hour yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Strength & Core – 5:30-7pm. Forrest yoga inspired sequencing and core strengthening poses. Adaptations given to beginners or those with injuries. Challenging. Also on Thursdays. $15/drop-in. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Yoga: Moving into a Restful Evening – 6-7:15pm. Moderate posture flow/slow and deep floor work. Suitable for all levels. Mindfulness practice is emphasized. $12-$13/Flex Pass; $16/drop-in. The Yoga Studio of Blackstone River Valley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Ananda Meditation in Hope Valley – 6:30-7:15pm. With Ananda Meditation teacher, Jane Green. Relax and enjoy the peace. All are welcome. Free. Langworthy Public Library, 24 Spring St, Hope Valley. More info, Ananda Center Hopkinton: 401-524-4766. AnandaRhodeIsland.og.

Meditation – 7-8pm. Come join us as we go into a guided meditation to relax and calm the self. Closed July 4. All are welcome. Donation. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Wednesday

Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop-in. Donations to: Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

Amrit/Kripalu Yoga – 9:30-11am. With Amy McPhee. Enjoy breath work and classical yoga poses that tone and strengthen, allowing your heart and body to release and open. Amrit offers a focus on meditation. New students: $50/5 classes; $15/series. Time For You Yoga, 2155 Diamond Hill Road, Cumberland. 401-305-5319. TimeForYouYoga.com.

Express Yoga with Kara – 12-12:30pm. A 1/2-hour yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Kundalini Yoga with Musician Andi Flax – 6:30-7:45pm. An energetically powerful class using systematic techniques that strengthen the nervous system and balance the glandular system. Time to elevate. $15/drop-in or class card. The Island Heron, 34 Narragansett Ave, Jamestown. 401-560-0411. IslandHeron.com.

Thursday

Morning Yoga with Christine Tripp – 9-10am. Hatha yoga blends balance, strength, improving flexibility linking breath and movement. July Special: $10/drop-in, $60/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Yin Yoga – 9:30-10:45am. Experience yin, a great complement to your active summer. Nourishing tired muscles, soothing achy joins this contemplative practice is therapeutic: body, mind and spirit. $13. First class free. Beloved: a yoga practice, 235 High St, 2nd Fl, Bristol. 401-787-8877. BelovedYogaRI.com.

Afternoon Tune-Up – 12-1pm. Energize while building strength and flexibility. Connecting breath with the postures cultivating awareness of inner stillness that prepares one for deeper meditation. July Special: $10/drop-in, $60/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Self-Care Workshop – 5:30-6:30pm. Focuses on linking breath with movement for proper alignment to create stability and ease in the body. The breath and the mind melting tension creating self-awareness. July Special: $10/drop-in, $60/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Svaroopa Yoga – 6:30-8pm. With Janice O’Brien. Enjoy a deeply relaxing, slow-paced class. With easy poses and lots of support, learn to release tension and stress. Find your peace and calm. Beginners welcome. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Woman’s Yoga – 7-8pm. Hatha yoga blends balance, strength, improving flexibility, linking breath and movement. This class also adds dance to warm up and reiki for deeper experience in meditation. July Special: $10/drop-in, $60/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

$5 Community Yoga – 7-8:15pm. Join us for an all levels experience, each week taught by various Innerlight staff. $5. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave, Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com.


Buddhist Healing Meditation – 7-8:15pm. Learn calm abiding and clear seeing through sitting practice as well as guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. To register: 401-270-5443 or TheProvidenceInstitute.org.

Friday

Ananda Yoga & Meditation – 9:15-11am. Enjoy a wonderful start to your day. With Ananda Yoga Teacher, Kyle McDonald. Gentle, invigorating, peaceful. $10/nonmembers. South County YMCA, 165 Broad Rock Rd, Peacedale. More info, Ananda Center Hopkinton: 401-524-4766. AnandaRhodeIsland.og.

Comprehensive Hakomi 10-Month Training – 9:30am-5:30pm. Comprehensive Hakomi Training, a mindful somatic psychotherapy. It is held over 10 months in 3-day blocks. Dates are on the website. $5,275. Cutler Mills Event Room, 16 Cutler Mills Rd, Warren. 401-846-9166. Hakomi-RI.org.

Group Reformer – 11am-12pm. With more than 500 exercises in the repertoire, these classes are challenging and engaging. Prior experience required. $22/class; monthly packages available. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977.

Express Yoga with Kara – 12-12:30pm. A 1/2-hour yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Saturday

TRX with Terri – 8:30-9:30am. Classes offer a total body workout using your body weight as resistance. Challenging for any fitness level: beginner to advanced. $22/class; monthly packages available. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977.


Yoga on the Beach – 8:30-9:30am. Join us for yoga on the beach, in front of the Pavilion to awaken body, mind and spirit amidst sea, sky and sand. Also Sundays, 8:30-9:30am; Wednesdays, 7-8pm. $15/drop-in. Easton’s Beach/First Beach, Newport. 401-849-3200. InnerlightYoga.com.

Parent and Me Yoga – 9-10am. Led by Christine Tripp. This is a combination of yoga mixed with dance and breathing exercises, with a twist of reiki at the end. Great quality time for parent and child. $15, $72/6 classes; only adult pays. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Saturday Morning Yoga: Cumberland – 9:45-11am. Join us for a blend of kripalu, yin and restorative yoga for healing body, mind and soul. Learn mindfulness practice for ongoing stress management. All levels welcome. $12-$13/Flex Pass; $16/drop-in. The Yoga Studio of Blackstone River Valley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Svaroopa Yoga – 9:45-11:15am. With Pat Spencer. Enjoy a deeply relaxing, slow paced class. With easy poses and lots of support, learn to release tension and stress. Find your peace and calm. Beginners welcome. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Road, Cumberland. 401-305-5319. TimeForYouYoga.com.

Southern Rhode Island Center for Spiritual Living Study Group – 9:45am-12pm. Meets the 2nd Saturday of every month at Linda Broadhead’s office. Free. Concordia Center for Spiritual Living, Linda Broadhead, 1220 Kingstown Rd, Wakefield. For more info, Rev Celeste M. Warner: 508-904-0437. ConcordiaCSL.com.

Group Reformer – 10-11am. With more than 500 exercises in the repertoire, these classes are challenging and engaging. Prior experience is required. $22/class; monthly packages available. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977.

Health and Nutrition 101 – 10-11am. Discuss the benefits of clean eating, differences between organic, conventional and GMO. Other topics include bio-individuality, primary and secondary foods and much more. $15. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Jivamukti Yoga class – 10-11:15am. Join advanced-certified teacher Bristol Maryott for a flowing Jivamukti class to start your weekend. This class features creative sequencing, music and insightful assists. $15. Jala Studio Yoga & Art, 285 S Main St, Providence. 508-566-2524. Jala-Studio.com.

A Search for God Study Group – 11am-1pm. July 8 & 22. RI’s only Edgar Cayce A Search for God Study Group. Currently using Book 1. Must provide own book. Requested donation $5. Riverside Public Library, 475 Bullocks Point Ave, 1st room on left inside main entrance, Riverside. 401-246-3204. Nordic_Star@hotmail.com.

Beginning Tai Chi – 12-1pm. Learn the 24 Posture Tai Chi Form this summer. Alternate class time also includes Wednesday, 1-2pm, following Qigong from 11:45am-12:45pm. New students may attend a trial class. $225/12 wks. The Way of the Dragon, 373 Taunton Ave, East Providence. 401-435-6502. WayDragon.com.