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ONGOING EVENTS

Sunday

Early Morning Qi Gong – 8-9am. Increase your flexibility, strength and immune system; quite the mind and reduce stress. Anyone can do it. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.Com.

Yin Yoga – 8-9:30am. A must for any athletes, yoga students or anyone with a busy lifestyle. Holding easy to do poses, stretch your fascia and connective tissue. No experience necessary. $15. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind; children’s program and child care. Teens meet last Sunday of each month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Sundays at Ananda– 10am-12pm. Join us weekly for meditation, chanting, inspiration, satsang, veggie potluck lunch. Healing Prayer Circle 3rd Sunday. We may be moving in August, check website for new location. Donation appreciated. Ananda Center Hopkinton, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRodeIsland.org.

The Providence Flea – 10am-4pm. Juried, urban flea market. Unusual finds, art, fashion, local crafts, curiosities, furniture, food trucks and more. Free. The Providence Flea, Providence River Greenway, S Water St, Providence. ProvidenceFlea.com.

Monday

Tai Chi Easy: Morning Session – 9-10am. Learn Tai Chi Easy to reduce stress, anxiety and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5186. BlueDragonflyRI.com.

Kripalu Yoga with Susan – 4:15-5:45pm. Enjoy breath work and classical yoga poses that tone and strengthen, allowing your heart and body to release and open. Finish with yoga nidra and deep relaxation. With Susan McLaren. New students: $50/5 classes; $15/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Kickboxing: Muay Thai Kickboxing – 7-8pm. Appropriate for all levels of fitness/experience. Special 1 free month of karate for new students. Visit website for schedule of all classes. $6. USA Karate, 55 Douglas Pike, Ste 205, Smithfield. 401-349-5883. SullivansUSAKarate.com.


Tai Chi Easy – 7-8pm. Learn Tai Chi Easy to reduce stress, anxiety and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5186. BlueDragonflyRI.com.

Group Manifestation for You & Earth – 7-9:30pm. Every other Monday (Aug 7 & 21). We visualize and develop scripts filled with positive emotions in order to group manifest for each other and the planet. With Shari Bitsis. $15. Spirit of Agape, 165 Elm St, Seekonk, MA. RSVP: 401-465-4249 or ShariBitsis@gmail.com.

Tuesday

Express Yoga with Kara – 12-12:30pm. A 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, STe 2E, North Kingstown. 401-741-5186. BlueDragonflyRI.com.

Ananda Meditation in Hope Valley – 6:30-7:15pm. With Ananda Meditation teacher, Jane Green. Relax and enjoy the peace. All are welcome. Free. Ananda Center Hopkinton at Langworthy Public Library, 24 Spring St, Hope Valley. 401-524-4766. AnandaRodeIsland.org.

Meditation – 7-8pm. Meditation is a great way to calm the mind. Open to all. If you have never done it, you will be taught how to meditate. By donation. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5186. BlueDragonflyRI.com.

Wednesday

Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop-in. Donations to Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

Amrit/Kripalu Yoga with Amy – 9:30-11am. Enjoy breath work and classical yoga poses that tone and strengthen, allowing your heart and body to release and open. Amrit offers a focus on meditation. With Amy McPhee. New students: $50/5 classes; $15/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Express Yoga with Kara – 12-12:30pm. A 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5186. BlueDragonflyRI.com.

Ananda Noon Meditation – 12-1pm. Join Kelly weekly at Shanti House for meditation, uplifting chants and inspirational readings. Beginners welcome. Free; donation appreciated. Ananda Center Hopkinton at 494 Anaquatucket Rd, N Kingstown 401-667-7315. 401-524-4766. AnandaRodeIsland.org.

Shaolin Kung Fu for Men and Women – 6-7:30pm. Strengthen the body for physical fitness and self-defense. Flexible class times include Monday, 6pm; Friday and Saturday, 1:10-2:30pm. Women’s Kung Fu: Saturday, 9am. Try a trial class. $225/12 wks. The Way of the Dragon, 373 Taunton Ave, East Providence. 401-435-6502. WayDragon.com.

Amrit Yoga/Yoga Nidra – 7:30-8:45pm. In this class for all levels (beginner to advanced), we combine the two major tools of amrit yoga: asanas (postures) and yoga nidra (guided meditation in shavasana). $15/drop-in; $30/30 days new students. Santosha Yoga and Holistic Health Center, 275 Reservoir Ave, Providence. 401-780-9809. YogaAtSantosha.com.

Thursday

Morning Yoga – 9-10am. Hatha yoga blends balance, strength, improving flexibility, linking breath and movement. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.Com.

Afternoon Tune-up – 12-1pm. Energize while building strength and flexibility. Connecting breath with the postures cultivating awareness of inner stillness that prepares one for deeper meditation. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.Com.

Self-Care Workshop – 5:30-6:30pm. Focuses on linking breath with movement for proper alignment to create stability and ease in the body. The breath and the mind melting tension creating self-awareness. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.Com.

Svaroopa Yoga with Janice – 6:30-8pm. Enjoy a deeply relaxing, slow-paced class. With easy poses and lots of support, release tension and stress. Find your peace and calm. Beginners welcome. With Janice O’Brien. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Woman’s Yoga – 7-8pm. Hatha yoga blends balance, strength, improving flexibility, linking breath and movement. Class also adds dance to warm up and reiki for deeper experience in meditation. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.Com.

Buddhist Healing Meditation – 7-8:15pm. Learn calm abiding and clear seeing through sitting practice as well as guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. Register: 401-270-5443 or TheProvidenceInstitute.org.

Friday

Ananda Yoga & Meditation – 9:15-11am. Enjoy a wonderful start to your day. Join Ananda Yoga Teacher, Kyle McDonald for a gentle, invigorating, peaceful class. $10/non-YMCA members. Ananda Center Hopkinton at So County YMCA, 165 Broad Rock Rd, Peacedale. 401-524-4766. AnandaRodeIsland.org.

Express Yoga with Kara – 12-12:30pm. A 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5186. BlueDragonflyRI.com.

Saturday

Yoga at First Beach – 8:30-9:30am. Join us for yoga on the beach, in front of the Pavilion to awaken body, mind and spirit amidst sea, sky and sand. Also held Sunday, 8:30-9:30am; Wednesday, 7-8pm. $15. Easton’s Beach/First Beach, Newport. 401-849-3200. InnerlightYoga.com.

Parent and Me Yoga – 9-10am. This is a combination of yoga mixed with dance and breathing exercises, with a twist of reiki at the end. Great quality time for parent and child. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Saturday Morning Yoga: Cumberland – 9:45-11am. All levels welcome. Join us for a blend of kripalu, yin, ad restorative yoga for healing body, mind and soul. Learn mindfulness practice for on-going stress management. $12-$13/Flex Pass; $16/drop-in. The Yoga Studio of Blackstone River Valley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Svaroopa Yoga with Pat – 9:45-11:15am. Enjoy a deeply relaxing, slow-paced class. With well supported poses, learn to release tension and stress. Find your peace and calm. Feel at ease and energized. With Pat Spencer. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Southern Rhode Island Center for Spiritual Living Study Group – 9:45am-12pm. Meets the second Saturday of every month at Linda Broadhead’s office. Free. Concordia Center for Spiritual Living, Linda Broadhead, 1220 Kingstown Rd, Wakefield. For more info, Rev. Celeste M. Warner: 508-904-0437. ConcordiaCSL.com.

Health and Nutrition 101 – 10-11am. Discuss the benefits of clean eating, differences between organic, conventional and GMO. Other topics include bio-individuality, primary and secondary foods and much more. $15. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Kindergarten Kung Fu – 11-11:45am. Kids ages 3-5 have fun while doing activities to develop focus and coordination, confidence, self-esteem and respect. Parents, your kids are invited to do a trial class. $225/12 wks. The Way of the Dragon, 373 Taunton Ave, East Providence. 401-435-6502. WayDragon.com.