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ONGOING EVENTS

Sunday

Qigong – 8:30-9:30am. Increase your flexibility, strength and immune system; quiet the mind and reduce stress. Anyone can do it. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055.

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind; children’s program and child care. Teens meet last Sunday of each month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Sundays at Ananda – 10am-12pm. Music, chanting, meditation, uplifting talk, beautiful Festival of Light Ceremony, refreshments and fellowship. Healing prayer circle on third Sunday, 1pm. Donation appreciated. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Sunday Service – 10:30am-12pm. Weekly Sunday Service with inspirational message, fellowship, beautiful music and meditation. We will be celebrating Advent, Christmas Eve and New Year’s Eve. Free. Unity Radiant Light, 155 Douglas Ave, Providence. 401-486-2708. UnityRadiantLight.org.

Deep Stretch (for Everyone) – 10:45am-12pm. A fun, laid back stretch class. Develop flexibility, range of motion, alignment and more. Great for both men and women. Also held Thursdays, 4-5:15pm. Come try. With Dr. Wayne Clairborne. Intro special: $40/5classes. Body Kneads Yoga, 1145 Reservoir Ave, Cranston. 401-632-0878. BodyKneads.Yoga.

Monday

A Course in Miracles Study Group – 10-11:30am. Spirituality and reflection study group. Free. St. Andrew Lutheran Church, 15 E. Beach Rd, Charlestown. 401-965-1947.

Kripalu Yoga with Susan – 4:15-5:45pm. Enjoy breath work and classical yoga poses that tone and strengthen, allowing your heart and body to release and open. Finish with yoga nidra and deep relaxation. With Susan McLaren. New students: $50/5 classes; $15/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Yoga Class with Cinthya Esquea – 6:30-7:30pm. Fun and lighthearted vinyasa flow class, harmonizing breath and movement to give strength, grace and freedom. Call or text for special pricing. Above All Holistic Health & Wellness, 245 Phenix Ave, parking & entrance in rear, Cranston. 401-301-8041. More classes: aahhw.com.

Tai Chi Easy – 7-8pm. Learn tai chi to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Tuesday

Svaroopa® Yoga with Janice – 9:30-11am. Enjoy a deeply relaxing slow-paced class. With easy poses and lots of support, learn to release tension and stress with no strain and sweat. Find your peace and calm. With Janice O’Brien. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Ananda Gentle Yoga – 10:30-11:45am. New to yoga? Starting at a later age or been away from it for awhile? Want to practice at a slower pace and ease back in? This class is for you. Also on Friday, 9-10:25am. Suggested donation $12. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Mid-Day Yoga with Kara – 12-1pm. Class designed for those who want to re-energize after the morning, those just wanting to practice or learn. All levels. $12; $72/6. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


Relax for Lunch – 12-1pm. Give the body and mind a mini-vacation through progressive deep relaxation followed by meditation. Return to your day peaceful and refreshed. Suggested donation $5. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Yoga Basics: Great for Beginners – 5:45-6:45pm. Learn alignment, breath awareness, and linking movements with breath. Also great if you need a gentle class, or a refresh on alignment and related tips. $40/5 classes, $15/class. Body Kneads Yoga, 1145 Reservoir Ave, 2nd Fl, Ste 200, Cranston. 401-632-0878. BodyKneads.Yoga.

All Level Yoga – 6-7:15pm. A moderate posture flow, emphasizing breath and alignment techniques, with experienced teacher, Mary Shiel-L’Esperance. $12-$13/Flex Pass, $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Meditation with Rodney – 6:30-7:30pm. This is a guided meditation that occurs in 3 parts that will allow you to relax. Great way to wind down after work or to start the day, or just learn how to meditate. By donation. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Wednesday

Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop-in. Donations to Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

Meditation with Rodney – 9:30-10:30am. This is a guided meditation that occurs in 3 parts that will allow you to relax. Great way to wind down after work or to start the day, or just learn how to meditate. $10. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Amrit/Kripalu Yoga with Amy – 9:30-11am. Enjoy breath work and classical yoga poses that tone and strengthen, allowing your heart and body to release and open. Amrit offers a focus on meditation. With Amy McPhee. New students: $50/5 classes; $15/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Quonny Yoga: All Levels – 10-11:30am. Challenging hatha-based poses that anyone can achieve with the props provided. Precise cueing and breath work round out your experience. Also on Monday and Friday. $15/drop-in. Quonny Yoga, Quonochontaug Grange, 5662 Post Rd, Rte 1, Charlestown. 401-266-1187. QuonnyYoga.com.

Weight Loss Consulting with Denise – 3:30-6:30pm. Join for one month, get one month free. Customize your personal nutrition plan, set your goals and get motivated. Text Denise for your appointment. First month $50, second month free. Above All Holistic Health & Wellness, 245 Phenix Ave, parking & entrance in rear, Cranston. 401-301-8041. aahhw.com.

Pilates Class with Rhonda – 6:15-7:15pm. Designed to improve physical strength, flexibility, posture, and enhance mental awareness. Call or text to reserve spot. $12; special pricing available. Above All Holistic Health & Wellness, 245 Phenix Ave, parking & entrance in rear, Cranston. 401-301-8041. aahhw.com.

Meditation with Rodney – 6:30-7:30pm. This is a guided meditation that occurs in 3 parts that will allow you to relax. Great way to wind down after work or to start the day, or just learn how to meditate. $10. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Yoga Fusion with Christine – 7-8pm. Energize you while helping you balance your energy. Fusion blends dance to warm-up body and open heart. Yoga to build and strengthen flexibility, reiki at end to relax. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Thursday

Ananda Morning Yoga – 9-10am. Awake and ready? You will be after your morning yoga. A class to awaken your energy, body and mind. Go into your day with energy and joy. Mixed-level class. $12/drop in. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Yoga Fusion with Christine – 9-10am. Energize you while helping you balance your energy. Fusion blends dance to warm-up body and open heart. Yoga to build and strengthen flexibility, reiki at end to relax. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Hypnosis: Curb Holiday Overeating – 9am-6pm. Gain control now, so you don’t gain weight over the holidays. Gift certificates also available for use in the New Year. Appointments available on other days also. Holiday special: $50. Above All Holistic Health & Wellness, 245 Phenix Ave, parking & entrance in rear, Cranston. 401-474-3360. aahhw.com.

Svaroopa® Yoga Class with Maria – 9:30-11am. Enjoy a deeply relaxing slow-paced class. With easy poses and lots of support, learn to release tension and stress with no strain and sweat. Find your peace and calm. With Maria Sichel. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Coffee Hour for Veterans – 10:30am-12pm. 3rd Thursday. Opportunity for veterans to gather with like-minded individuals in a safe, comfortable environment. Must be a RI Medical Marijuana patient. Summit Medical Compassion Center, 380 Jefferson Blvd, Warwick. Limited seating; register: 401-889-3990. SummitRI.org.

Yoga Fusion with Christine – 12-1pm. Energize you while helping you balance your energy. Fusion blends dance to warm-up body and open heart. Yoga to build and strengthen flexibility, reiki at end to relax. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Kid’s Glow Yoga – 4:30-5:30pm. Using black lights and glow sticks to increase fun. Fusion blends dance to warm-up body and open heart. Yoga to build and strengthen, increase flexibility, reiki to relax. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Yoga Fusion – 6-7pm. Energize you while helping you balance your energy. Fusion blends dance to warm-up body and open heart. Yoga to build and strengthen flexibility, reiki at end to relax. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Qigong with Master Wu, Wen-Ching – 6:15-7:15pm. Begin your new year with this healing art, and learn to strengthen and balance your internal energy to attain better health. New students may attend a trial class. $225/12 wks. The Way of the Dragon, 373 Taunton Ave, East Providence. 401-435-6502. WayDragon.com.

Meditation with Ann Porto – 6:30-7:45pm. Meditation support and practice group. Come learn to calm the mind and reduce stress. Drop-ins welcome. Learn proper alignment for breath and meditation. $12. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Woman’s Yoga Fusion – 7-8pm. Energize you while helping you balance your energy. Fusion blends dance to warm-up body and open heart. Yoga to build and strengthen flexibility, reiki at end to relax. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Buddhist Healing Meditation – 7-8:15pm. Learn calm abiding and clear seeing through sitting practice as well as guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. Call or register online. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.

Friday

Meditation with Rodney – 8:30-9:30am. This is a guided meditation that occurs in 3 parts that will allow you to relax. Great way to wind down after work or to start the day, or just learn how to meditate. $10. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Reiki Special: Buy One, Get One Free – 9am-3pm. Ease tension and stress and can help support the body to facilitate an environment for healing on all levels physical, mental, emotional. 60-min session. $30/buy one, get one free. Above All Holistic Health & Wellness, 245 Phenix Ave, parking & entrance in rear, Cranston. 401-323-0783. aahhw.com.

Mid-Day Yoga with Kara – 12-1pm. Class designed for those who want to re-energize after the morning, those just wanting to practice or learn. All levels. $12, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


Relax for Lunch – 12-1pm. Also held Tuesday. Give the body and mind a mini-vacation through progressive deep relaxation followed by meditation. Return to your day peaceful and refreshed. Suggested donation $5. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.


Tai Chi Easy – 6-7pm. Learn tai chi to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Saturday

Parent and Me Yoga – 9-10am. This is a combination of yoga mixed with dance and breathing exercises, with a twist of reiki at the end. Great quality time for parent and child. Parent pays/child free. $15/parent, child, additional child $5. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Saturday Morning Yoga: Cumberland – 9:30-10:45am. Just yoga. Stretch/move/breath/relax and enjoy. All levels welcome. $12-$13/Flex Pass, $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Svaroopa® Yoga Class with Suzanne – 9:45-11:15am. Enjoy a deeply relaxing slow-paced class. With easy poses and lots of support, learn to release tension and stress without strain. Find your ease and calm. With Suzanne Lincoln. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Southern Rhode Island Center for Spiritual Living Study Group – 9:45am-12pm. Meets the second Saturday of every month at Linda Broadhead’s office. Free. Concordia Center for Spiritual Living, Linda Broadhead, 1220 Kingstown Rd, Wakefield. For more info, Rev. Celeste M. Warner: 508-904-0437. ConcordiaCSL.com.

Kid’s Glow Yoga – 10-11am. Black lights and glow sticks. Fusion blends dance to warm-up body and open heart. Yoga to build and strengthen flexibility, reiki at end to relax (3 weekends a month); not held Dec 9. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


Plant Medicine – 10-11am. Learn about food as medicine, herbs as medicine, as well as the benefits of CBD oils and the Endocanniboid system from Jessica Irey an Integrative Health & Wellness Coach. $25. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2 E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Youth Workshop – 11:30am-1pm. Interactive workshop with the use deep breathing, meditation, and an expressive arts activity/play. This allows the participants to gain mindfulness and self expression. $25 includes materials. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. RSVP: 401-741-5055. BlueDragonflyRI.com.