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ONGOING EVENTS

Sunday

Qigong – 8:30-9:30am. Increase your flexibility, strength and immune system; quiet the mind and reduce stress. Anyone can do it. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Mindful Flow and Meditation – 9-10:15am. Moderate-level class blending mindfulness discussions, gentle pranayama (breath), and flowing asanas (poses). $10. Hayloft at Sandywoods Center for the Arts, 73 Muse Way, Tiverton. 401-816-5600. Sandywoods.org.

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind. Children’s program & child care. Teens meet last Sunday of each month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Sundays at Ananda – 10am-12pm. Includes music, chanting, meditation, uplifting talk, beautiful Festival of Light Ceremony, refreshments and fellowship. Healing Prayer Circle on 3rd Sunday, 1pm. Donation Appreciated. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Unity Radiant Light Sunday Service – 10:30am-12pm. A weekly Sunday Service with a powerful lesson, inspirational music, fellowship and meditation. Free. Unity Radiant Light, 155 Douglas Avenue, Providence. 401-486-2708. UnityRadiantLight.org.

Deep Stretch (For Everyone) – 10:45am-12pm. A fun, laid back stretch class. Develop flexibility, range of motion, alignment and more. Great for both men and women. Also held Thursdays, 4-5:15pm. Come try. With Dr. Wayne Clairborne. Five classes for $40 Intro Special. Body Kneads Yoga, 1145 Reservoir Ave, Cranston. 401-632-0878. BodyKneads.Yoga.

Monday

Tai Chi Easy – 9-10am. Learn tai chi to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Ananda Yoga & Meditation – 9-11am. Start your week with Ananda yoga. Awaken body, mind and spirit in an invigorating flow of postures for higher awareness and energy. Meditate with calmness, peace and joy. $12/drop-in. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.
 

Basic Yoga– 10:15-11:30am. A foundational class with an emphasis on body and breath awareness and basic alignments in the postures. Class ends with a guided relaxation. No Class Oct 30. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRi.com.


Kripalu Yoga with Susan – 4:15-5:45pm. Enjoy breath work and classical yoga poses that tone and strengthen, allowing your heart and body to release and open. Finish with yoga nidra and deep relaxation. With Susan McLaren. New students: $50/5 classes; $15/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Svaroopa® Yoga Class – 5:30-7pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Pre-registration necessary. $148/series of 8; $22/drop-in. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Fascial Fitness – 6:15-7:15pm. Focuses on the connective tissue of the body. Using reband elasticity, fascial stretch, fascial release and sensory refinement, we playfully explore our fascial network. $22/class; monthly packages available. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com.

Yoga: Beginners Welcomed – 6:30-7:30pm. Breath work, simple meditation, and bodily postures widely practiced for health and relaxation. Text, call or email to reserve you spot. Other classes online. $72/6 wks; try first class $12. Above All Holistic Health & Wellness, 245 Phenix Ave, Rear Entrance/2nd Fl, Cranston. 401-474-3360. aahhw.com.


Lessons in Truth Book Study – 6:30-8pm. Unity Lessons in Truth helps readers make significant changes in their lives by better understanding and putting into practice the power of their own thoughts, beliefs. Love offering. It’s My Health, 1099 Mendon Rd, Cumberland. 401-486-2708. UnityRadiantLight.org.

Muay Thai Kickboxing – 7-8pm. Appropriate for all levels of fitness and experience. We are offering 1 free month of karate for new students. Visit website for schedule of classes and more information. $6. USA Karate, 55 Douglas Pike, Ste 205, Smithfield. 401-349-5883. SullivansUSAKarate.com.


Tai Chi Easy – 7-8pm. Learn tai chi to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Tuesday

Ananda Morning Meditation – 9-10am. Join us Tuesday and Wednesday mornings. Start the day with chanting to open the heart, and meditation for calmness, peace, clarity and joy. No previous experience needed. Donation Appreciated. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Svaroopa® Yoga Class for Beginners – 9:30-11am. Enjoy a deeply relaxing, slow-paced class. With easy poses and lots of support, learn to release tension and pain with no strain or sweat. Find your peace and calm. With Janice O’Brien. New students: $50/5 classes; $20/ series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Ananda Gentle Yoga – 10:30-11:45am. New to yoga? Been away from it for awhile and want to ease back in? Starting at a later age? Want to go more slowly and dive deeper? This class is for you. $12/drop-in. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.

Noon Break Yoga – 12-12:30pm. A 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


Calm Body/Calm Mind – 12-1pm. Give the body and mind a mini-vacation through yoga nidra, progressive deep relaxation. Meditate to focus the mind for higher awareness, peace and joy. Also on Fridays. Donation appreciated. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766. AnandaRhodeIsland.org.


Svaroopa® Yoga Class – 4-5:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Pre-registration necessary. $148/series of 8; $22/drop in. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Yoga Tools for Wellness – 4-5:30pm. Different focus each month to support physical, physiological, emotional and spiritual well-being. Janet Larson is a Certified Yoga Therapist. Beginners welcome. $15 or class card. The Island Heron, 34 Narragansett Ave, Jamestown. 401-560-0411. IslandHeron.com.
 

Jump Board Class – 5:30-6:30pm. Time efficient, calorie burning, low impact jump board class. $22/class; monthly packages available. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com.

All Level Yoga – 6-7:15 pm. Delicious warm-ups and a moderate posture flow, emphasizing breath and alignment technique, with experienced teacher, Mary Shiel-L’Esperance. $12-$13/Flex Pass; $16/drop-in. The Yoga Studio of Blackstone River Valley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Ananda Tuesday/Thursday Yoga – 6-7:30pm. Tuesday & Thursday evenings enjoy yoga, breathing exercises, meditation and chanting. Physically and spiritually satisfying. All levels welcome. No class Oct 3. Suggested donation $12. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown, 02852. 401-524-4766. AnandaRhodeIsland.org.

Meditation – 7-8pm. This is a guided meditation that will allow you to relax. This is a great way to wind down from the day, or just to learn to meditate. By donation. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Rotating Free for Members – 7:15-8:45pm. Workshops include: ball rolling, deep tissue self-massage, yoga with weights, chair yoga and more! Free/members; $20/non-member. Breathing Time Yoga, 541 Pawtucket Ave. Pawtucket. 401-722-9876. BreathingTimeYoga.com.

Slow-ga – 7:15-8:45pm. Every Tuesday from Sept 26-Oct 10. A restorative yoga workshop series geared for yogis who suffer from chronic pain and deep fatigue. $45/3 wks, $17/session. Breathing Time Yoga, 541 Pawtucket Ave. Pawtucket. 401-722-9876. BreathingTimeYoga.com.


Laughter Yoga Session – 7:30-8:30pm. Every 2nd and 4th Tuesday. Fun, easy and really good for you. Combines stretching, conscious breathing and laughter to improve mood and overall health. Free. Southside Yoga Center, 19 Elmwood Ave, Providence. 401-575-8002. Facebook.com/ProvidenceLaughterClub.


Wednesday

Meditation with Ann Porto – 8:30-9:30am. Meditation support and practice group. Come learn to tame your mind and reduce stress. Drop-in Donations to Friends of Maiti Nepal to end child sexual slavery. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com.

Fascial Fitness – 9-10am. Focuses on the connective tissue of the body. Using reband elasticity, fascial stretch, fascial release and sensory refinement, we playfully explore our fascial network. $22/class; monthly packages available. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com.

Meditation – 9-10am. This is a guided meditation that will allow you to relax. This is a great way to wind down from the day, or just to learn to meditate. $10. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


Amrit/Kripalu Yoga in Cumberland – 9:30-11am. Enjoy breath work and classical yoga poses that tone and strengthen, allowing the heart and body to release and open. Amrit offers a focus on meditation. With Amy McPhee. New students: $50/5 classes; $15/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Noon Break Yoga – 12-12:30pm. A 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


Svaroopa® Yoga Class – 6-7:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Pre-registration necessary. $148/series of 8; $22/drop in. Blissful Moment Yoga Studio, 1006 Charles St, Ste10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Midweek Pilates Class – 6:15-7:15pm. A Pilates class designed to improve physical strength, flexibility, posture and enhance mental awareness. Call, text or email to reserve your spot. $72/6 wks; try first class $12. Above All Holistic Health & Wellness, 245 Phenix Ave, Rear Entrance/2nd Fl, Cranston. 401-474-3360. aahhw.com.


Kundalini Yoga with Andi Flax – 6:30-7:45pm. Awakening kundalini energy through the practice of meditation, breath work, chanting and yoga poses which strengthens the nervous system and balances the glandular system. $15 or class card. The Island Heron, 34 Narragansett Avenue, Jamestown. 401-560-0411. IslandHeron.com.


Yoga for All – 7-8pm. Hatha yoga blends balance, strength, improving flexibility, linking breath and movement. This class also adds dance to warm up and reiki for deeper experience in meditation. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com

Weight, Why Do I Gain Weight Back? – 7-8:30pm. Mind, body and spirit connection. Holistic educational workshop, food choices, emotional eating and nutrition. Limit 25 men and women. Free. Blue Sky Healing Circle, 1076 Park Ave, Cranston. BlueSkyHealingCircle@aol.com.


Thursday

Morning Yoga with Christine Tripp – 9-10am. Hatha yoga blends balance, strength, improving flexibility linking breath and movement. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


Svaroopa® Yoga Class for Beginners – 9:30-11am. Enjoy a deeply relaxing slow paced class. With easy poses and lots of support, learn to release tension and pain with no strain or sweat. Find your peace and calm. With Maria Sichel. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Ananta Jyoti Yoga: Gentle Yoga – 11am-12pm. Gentle yoga appropriate for all levels of fitness and experience. Please visit website for additional classes and reiki certification and treatment sessions. $13. Ananta Jyoti Yoga at USA Karate, 55 Douglas Pike, Ste 205, Smithfield. 774-987-9007. AnantaJyotiYoga.com.

Afternoon Tune-up – 12-1pm. Energize while building strength and flexibility. Connecting breath with the postures cultivating awareness of inner stillness that prepares one for deeper meditation. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


Self-Care Yoga Class – 6-7pm. Focuses on linking breath with movement for proper alignment to create stability and ease in the body. The breath and the mind melting tension creating self-awareness. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


Chakradance Awakening Series – 6:45-8:15pm. Rhythm for the soul. Self-expression. Each week a new chakra will be worked on during the series. 10/5: heart; 10/12: throat; 10/19: 3rd eye; 10/26: crown. Drop-ins welcome. $40/drop-in. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Woman’s Yoga – 7-8pm. Hatha yoga blends balance, strength, improving flexibility, linking breath and movement. This class also adds dance to warm up and reiki for deeper experience in meditation. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.


Buddhist Healing Meditation – 7-8:15pm. Learn calm abiding and clear seeing through sitting practice as well as guided experiences working with consciousness in the body, connecting with the earth and cultivating unconditional presence. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.

Friday

Noon Break Yoga – 12-12:30pm. A 1/2-hr yoga class designed for those with limited time at lunch, but still want to learn or practice yoga. $8. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Pilates Mat – 12-1pm. Particular attention is paid to building tone in the deeper postural core muscles. Through the use of modifications, mat class is appropriate for all levels. $22/class; monthly packages available. Aull Pilates & Movement Studio, 1077 Aquidneck Ave, Middletown. 401-619-4977. AullPilates.com.

Tai Chi Easy – 6-7pm. Learn tai chi to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. Dress comfortably. $15, $72/6 classes. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Shamanic Drumming Journey Group – 7:30-9pm. First Friday. Rest in savasana and experience the power of the circle and the rhythm of the drum to connect with helping spirits to release energy blocks, promote healing and gain insight. With Paul DiSegna of Energy-N-Elements. $10. Breathing Time Yoga, 541 Pawtucket Ave. Pawtucket. 401-722-9876. BreathingTimeYoga.com.


Saturday

Parent and Me Yoga – 9-10am. This is a combination of yoga mixed with dance and breathing exercises, with a twist of reiki at the end. Great quality time for parent and child. Parent pays; child free. $15/parent, child, $5/additonal child. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Saturday Morning Yoga: Cumberland – 9:30-10:45am. Join us for a blend of kripalu, yin and restorative yoga for healing body, mind and soul. Learn mindfulness practice for ongoing stress management. All levels welcome. $12-$13/Flex Pass; $16/drop-in. The Yoga Studio of Blackstone River Valley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Svaroopa® Yoga Class for Beginners – 9:45-11:15am. Enjoy a deeply relaxing slow paced class. With easy poses and lots of support, learn to release tension and pain with no strain or sweat. Find your peace and calm. With Suzanne Lincoln. New students: $50/5 classes; $20/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Southern Rhode Island Center for Spiritual Living Study Group – 9:45am-12pm. Meets the second Saturday at Linda Broadhead’s office. Free. Concordia Center for Spiritual Living, Linda Broadhead, 1220 Kingstown Rd, Wakefield. For more info, Rev. Celeste M. Warner: 508-904-0437. ConcordiaCSL.com.

Health and Nutrition 101 – 10-11am. Discuss the benefits of clean eating, differences between organic, conventional and GMO. Other topics include bio-individuality, primary and secondary foods and much more. $25. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. 401-741-5055. BlueDragonflyRI.com.

Beginning Level Yoga: 6 Weeks – 11am-12pm. Starts Oct 28. Learn/review the basics of hatha yoga including postures, prop use and breathing techniques. Suitable for new students and those seeking a more gentle class. $72/6 wks. The Yoga Studio of Blackstone River Valley, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Youth Workshop – 11:30am-1pm. Interactive workshop with the use deep breathing, meditation, and an expressive arts activity/play. This allows the participants to gain mindfulness and self expression. $25 includes materials. Blue Dragonfly Wellness, 6828 Post Rd, Ste 2E, North Kingstown. RSVP: 401-741-5055. BlueDragonflyRI.com.