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Sunday

Celebration of Life Service – 9:15-10:30am. Come, celebrate your spiritual magnificence with inspirational music, affirmative prayer, meditation, lessons in the Science of Mind. Children's program and child care. Teens meet last Sunday of the month. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com.

Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.

Yin Yoga – 10:30-11:45am. Yin yoga restores and supports you in greater stillness and letting go. Accessible to all levels, this slower class increases flexibility and decreases stress. $16/drop-in. Jala Studio: Yoga & Art, 285 S Main St, Providence. 508-566-2524. Jala-Studio.com.

Sunday Celebration Service Center for Spiritual Living Southern RI – 11:30am-12:30pm. Doors open at 11:20am. We are a loving all-inclusive community welcoming people of all faiths, sexual orientations, ethnic backgrounds from all walks of life. Love offering. Center for Spiritual Living Southern RI, at RI Yoga Center, 99 Fortin Rd, South Kingston. CSLSRI.com.

Kundalini Maha Yoga – 1-2:30pm. Yoga class with a focus on the 3 limbs or branches of yoga: asana (stretching and poses) pranayama (breathwork) and dhyan (meditation). Free parking in lot across from building entrance, dial 611 to be buzzed into building. With Dr Jason Bergman. By donation; pay what can. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-523-3253. [email protected] TheProvidenceInstitute.org.

Group Acupuncture – 4-7pm. Receive acupuncture treatment in a tranquil, “community-style” setting. Drop-in (please arrive at least 45 mins prior to closing). Free parking in the lot across from building entrance. Dial 611 to be buzzed into the building. With Dr Jason Bergman. By donation; pay what can. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-523-3253. [email protected] TheProvidenceInstitute.org.

Yoga Nidra with Kara – 6-7pm. Experience the many benefits of yoga nidra; conscious deep relaxation. Lay down, rest and be guided to the place between waking and dreaming, rejuvenate for optimal health. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Monday

Tai Chi Easy – 9-10am. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality; improve blood pressure, etc. $15, $72/ 6classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Yoga, Reiki & Salt Therapy in the Cave –10-11:30am. 1st Monday. With Tami. Reservations required; space limited. $48. Saltitude Himalayan Salt Cave, 204 Front St, Lincoln. 401-359-7937. Saltitude.net.

Svaroopa® Yoga with Maria – 10:30am-12pm. Dissolve your stress and pain with a deeply relaxing class where poses are adapted to your body using props and gentle alignment. Find ease in your body and quiet your mind. New students: $55/5, $21/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Meditation & Book Study – 5:15-7:15pm. Experience peace and joy in guided meditation and chanting, 5:20-6pm. Explore Paramhansa Yogananda’s classic book, Autobiography of a Yogi, 6-7:15pm. Come for either or both. Donation appreciated. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766.

Meditation Class – 5:30-6pm. Join us for a 30-min guided meditation class. Experienced meditation instructor George Peterson leads the session. $8/drop-in. Jala Studio: Yoga & Art, 285 S Main St, Providence. 508-566-2524. Jala-Studio.com. Chair Yoga with Poyee – 6-7pm. 1st Monday. Reservations required; space limited. $13. Saltitude Himalayan Salt Cave, 204 Front St, Lincoln. 401-359-7937. Saltitude.net.

Drop-In Social Group for LGBTQQIA Youth – 6-7:30pm. 2nd & 4th Mondays. Unitarian Universalist Congregation of South County hosts LGBTQQIA youth ages 13-18. Free. 27 North Rd, Peace Dale. 401-783-4170. For more info, Rev DL Helfer: [email protected]

Tai Chi Easy – 6:30-7:30pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality; improve blood pressure, etc $15, $72/6classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Free Shamanic Guided Meditation – 7-8pm. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax, and become centered. Free; donations accepted. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Qigong – 7-8:30pm. Ancient Chinese System of movements, breathwork and meditation to cultivate and circulate qi energy. Qigong practice increases physical health and mental peace. Free parking in the lot across from building entrance. Must dial 611 to be buzzed into the building. With Dr Jason Bergman. By donation, pay what can. At The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-523-3253. [email protected] TheProvidenceInstitute.org.

Tuesday

Svaroopa® Yoga with Janice – 9:30-11am. Dissolve your stress and pain with a deeply relaxing class where poses are adapted to your body using props and gentle alignment. Find ease in your body and quiet your mind. New students: $55/5, $21/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com. S

varoopa Yoga Class – 4-5:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body & mind. Preregistration is necessary. $10/1st class, $18.50/class/8 classes. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Qigong – 6-7pm. A Chinese healing art involving meditation, controlled breathing and movement exercises. Class taught while seated and is fitting for all. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Mixed-Level Yoga Class – 6-7:15pm. With Wendy Wahl. Yoga postures for strength, balance, flexibility and higher awareness. Relax body and mind through deep relaxation. $12/class, 5 class card $50/5-class card. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766.

Yoga with Mindful Awareness – 6-7:15pm. Postures and yoga flows in the kripalu style emphasizing mindful awareness of sensations of body/breath/energy. Class will energize you and bring you to your calm center. $12-$13/Flex Pass, $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. TheYogaStudioBRV.com.

Wednesday

Guided Meditation: Shamanic – 9-10am. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax and become centered. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Qigong – 9-10am. A Chinese healing art involving meditation, controlled breathing and movement exercises. Class taught while seated, and is fitting for all. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Svaroopa Yoga Class – 6-7:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Preregistration necessary. $10/1st class, $18.50/class/series of 8. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Flow Yoga with Justine – 6:30-7:30pm. Flow yoga is a style of yoga where the practitioner moves gracefully from one pose. Designed for all levels. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Guided Meditation: Shamanic – 7-8pm. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax and become centered. $$15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Thursday

Quonny Dance – 9-10am. Come experience the joy moving to music brings. This class is not about learning how to dance, it’s about bringing out the movement we all have inside us. For all levels. $16/drop-in; purchase card for discount. Quonny Yoga, 5662 Post Rd, Rte 1, Charlestown. 860-881-3222. QuonnyYoga.com.

Svaroopa Yoga Class – 9:45-11:15am. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. Preregistration necessary. $10/1st class, $18.50/class/series of 8. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. 401-742-8020. BlissfulMomentYoga.com.

Flow & Restore Yoga Class – 6:15-7:30pm. We’ll begin with a slow flow to move and revitalize the body. This will be followed by deep relaxation in a handful of supported restorative postures. $16/drop-in. Jala Studio: Yoga & Art, 285 S Main St, Providence. 508-566-2524. Jala-Studio.com.

Guided Meditation: Shamanic – 7-8pm. Join Rodney in this Shamanic meditation. You will find this a great way to quiet the mind, relax and become centered. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com. Friday Jivamukti Yoga Class – 5:15-6:30pm. Jivamukti yoga is a vigorous and creative style of vinyasa yoga. The jivamukti method is a physically and intellectually stimulating practice emphasizing spiritual awareness. $16/drop-in. Jala Studio: Yoga & Art, 285 S Main St, Providence. 508-566-2524. Jala-Studio.com.

Tai Chi Easy – 6-7pm. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. $ $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Saturday

Beach Yoga – 8:30-9:30am. Begins June 22. Bring a towel (not your yoga mat) and a water bottle. All levels. Join us in front of the Pavilion on First Beach to awaken body, mind and spirit. $15/drop-in, $50/5 classes. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave, Middletown. 401-849-3200. InnerlightYoga.com.

Coastal Growers Farmers’ Market – 8:30am-12:30pm. Large outdoor farmers’ market offering high quality locally grown and produced goods, produce and food. Rain or shine. Beautiful location, lots to do, see and taste. Free. Casey Farm, 2325 Boston Neck Rd, Saunderstown. CoastalMarket.org.

Community Tai Chi for East Bay – 9-10am. Every other Saturday. Learn breathing, postures, stretching and healing from a practitioner of Emei and Wudang styles in a relaxed session. Classes include warm-up and discussions on the art of tai chi and Daoist culture. Free. White Monkey Tai-Chi & Qigong, at Bay Spring Community Center, 170 Narragansett St, Barrington. [email protected]

Tai Chi Easy – 9-10am. Learn Tai Chi Easy to reduce stress, anxiety, and depression, increase balance and coordination. Increase sleep quality, improve blood pressure, etc. $15, $72/6 classes. Blue Dragonfly Wellness LLC, 6828 Post Rd, Ste 2E, North Kingstown. Register: 401-741-5055 or BlueDragonflyRI.com.

Yoga with Mindful Awareness – 9:30-10:45am. Postures and yoga flows in the kripalu style emphasizing mindful awareness of sensations of body/breath/energy. Class will energize you and bring you to your calm center. $12-$13/Flex Pass, $16/drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd, 2nd Fl of Zen Center, Cumberland. TheYogaStudioBRV.com.

Svaroopa® Yoga with Suzanne – 9:45-11:15am. Dissolve your stress and pain with a deeply relaxing class where poses are adapted to your body using props and gentle alignment. Find ease in your body and quiet your mind. New students: $55/5, $21/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.

Energization Workshop – 10:15am-12:15pm. Awaken awareness of the source of energy within you through Yogananda’s energization exercises. Use your will to release tension that blocks the flow of energy to you. $15. Ananda Meditation & Yoga Center, 714 Ten Rod Rd, North Kingstown. 401-524-4766.

 


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